Overcoming Relationships

I have found that the best birth plan is to let life happen. Listen and learn as much information as possible, and be ready for anything that might come up. I hope to give you, the parents, and your family a little insight into the workings of the NICU and your role in your baby's early life. Learn how to give your breast milk, touch, and ralk to your baby—how, why, and when.

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ is a simple and concrete guide for helping anyone understand emotions and will teach how to use empathy and self-control to improve relations with others.

Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.

A groundbreaking guide from a leading expert on emotional abuse that reveals how one person’s harmful behavior can ripple through an entire family. From bestselling and internationally recognized expert and therapist Beverly Engel comes Adult Children of Emotionally Abusive Families, the first...

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

Es-tu prêt à t'embarquer dans un voyage de découverte de soi et de guérison en tant qu'adolescent ou jeune adulte ? Si tu cherches à vraiment comprendre et embrasser ton identité, Le travail de l'ombre pour les adolescents est fait pour toi. Écrit par Callie Parker, qui a relevé ces mêmes défis, ce livre vous offre un guide étape par étape pour vous comprendre profondément sans vous conformer aux normes sociétales.

In this gripping, thought-provoking audiobook, listeners will learn: how to tap into their own personal 'underdog' as a source of personal power, a discussion of the 'inner saboteur' concept and why overcoming it is necessary for success, lessons on how to live a life greater than you thought possible, how to consistently stay strong every day and proven tools to help you live your potential.

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.

The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

En ouvrant ces pages, vous découvrirez des moyens de renforcer les liens familiaux perturbés par les distractions numériques. Il vous permettra de réengager vos enfants et vos adolescents dans le monde réel qui les entoure. Grâce à une approche fondée sur une saine communication, vous apprendrez à établir un dialogue ouvert et respectueux avec vos enfants. Vous transformerez les conflits autour du temps d’écran en opportunités de connexion et de compréhension mutuelle. Découvrez comment créer un espace où chaque membre de la famille peut s'épanouir, au-delà des écrans.

Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

Unlock The Powerful Blueprint To Defeat Negative Thoughts And Break Free From Dark Psychological Triggers. Tired of feeling stuck in a cycle of procrastination, constantly sabotaging your own success? Find yourself overwhelmed by negative thoughts that keep you from taking action and reaching your goals? Struggled to break free from mental traps like gaslighting and manipulation that hold you back from living your best life? You wake up with good intentions, ready to tackle the day, but then your inner voice takes over: "You can't do this," "You're not good enough," "Wait until tomorrow.

Many people live way below their potential because they are plagued by a defeatist mindset arising from feelings of inadequacy, the fear of failure, and reliance on others' perceptions of them, among other reasons. Overcoming the defeatist attitude explores the detrimental effects of this mindset and provides practical strategies for conquering it. Using biblical references and relatable examples, Yubbie shares anecdotes and insights into how negative thought patterns can hinder personal growth and fulfillment.

Do you not feel confident about the way you look? Do you think that everyone around you is judging you constantly? Then you have come to the right place because this book will show you a new way to lead your life. Your teenage years are filled with changes. There’s something new happening every other day. Even kids who might have been confident in their childhood years might suffer from low self-esteem when they reach their teenage years. This is perfectly normal, and all you need is the right guidance.

When my ex-girlfriend and I broke up, I went to see my family therapist. He asked me about my ex-girlfriend, how I felt, and if I was doing okay. I explained that I felt bad about the relationship ending and that I was mourning. I missed my ex, but I told him that I thought she was a narcissist. The first question the therapist asked: Was the sex good? I found his question interesting because it seems that there is a correlation between great sex and people with mental and/or emotional disorders.

What if the pain of grief could truly be healed? What if love never dies? For years, clinical psychologist Dr. Tom Nehmy struggled to help his grieving clients. Traditional therapy could offer support—but not the profound healing they truly needed. That changed when he discovered Induced After-Death Communication (IADC) Therapy, a groundbreaking technique that not only alleviates deep sadness but also facilitates extraordinary reconnections with the deceased.

Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful. Not addressing it exacerbates the negative and difficult feelings to the point where it becomes more and more difficult for them to function. It takes a toll on their whole life.

Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.