Pain Science

Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.

With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.

Within the vast sprawl of Varangantua lies the Spoil. It is a broken crossroads, forsaken by the Lex, abandoned by the city’s uncaring masters, where the only choice is a slow death in the manufactories, or a quick one on the street. And it is in turmoil. Andreti Sorokin, the gangster king whose vicious rule brought order to the Spoil, is dead, slain in the most brutal fashion. Melita Voronova, skilled info-broker and reluctant agent of the imperious Valtteri cartel, is tasked with uncovering the mystery of who killed Sorokin.

Have you ever wondered how your body grows? Learn about how your cells and DNA help your bones and body grow into a healthy adult. See how our bodies grow the way that they do and how they know when to stop!

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

This collection of 22 short stories by the author of Daughter of Hounds and Alabaster firmly established Caitlín R. Kiernan as one of the preeminent voices in dark fantasy today. Through a cycle of interconnected narratives, Kiernan unflinchingly explores a surreal world where the fantastic and the mundane are never separated by more than the insubstantial thickness of a shadow.

How can science teach us that animals feel no pain when our common sense observations tell us otherwise? Bernard Rollin offers welcome insight into questions like this in his ground-breaking account of the difficult and controversial issues surrounding the use of animals. He demonstrates that the denial of animal consciousness and animal suffering is not an essential feature of a scientific approach, but rather a contingent, historical aberration that can and must be changed if science is to be both coherent and morally responsible.

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

They thought they were safe, somewhat hidden from the world. They were wrong. They thought they knew how to protect themselves and each other. They were wrong again. In the blink of an eye, they lost people, good people, who were trying to help others. When the evil outside the farm finds its way in, how will they react? Will they hide themselves away, or join in the fight for survival and freedom? They've paid the ultimate price. How much more will this new way of life cost them?

In a pharmacy in Kermit, West Virginia, 12 million opioid pain pills were distributed in just three years to a town with a population of 382 people. One woman, after losing her brother to overdose, was desperate for justice. Debbie Preece’s fight for accountability for her brother’s death took her well beyond the Sav-Rite Pharmacy in coal country, ultimately leading to three of the biggest drug wholesalers in the country. She was joined by a crusading lawyer and by local journalist Eric Eyre, who uncovered a massive opioid pill-dumping scandal.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

If you are listening to this, it’s likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you want to find a solution, a way to stop the pain so that life can return to normal. You want to play catch with your grandchild again. Or be able to lift your child into your arms and hug them close. Or play tennis. Or go for a bike ride with your family, go sailing, paint those canvases, play the piano, walk from your house to the car without pain.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Rowan is visiting her aunt—Winne the hedge witch—in the Welsh countryside, to get back to nature and hone her skills, as well as taking a break from her annoying sisters and enjoying some peace and quiet. However, Rowan soon comes to realise that hedges are a serious business and this isn’t quite the opportunity to rest and escape she thought it might be. Not only that, but mysterious events around the town are causing panic in the secret magical community and cowans—non-magical folk—are starting to take notice.

Many people have either been told or read that fibromyalgia (FM) isn't real, or it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated four million people in the United States who are suffering from FM, then you know it is real. You also will receive actionable steps you can take to thrive, not just survive with FM and its related disorders. You will also learn practical and realistic strategies for conquering your FM from Dr. Michael Lenz.

The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions. Useful for absolutely everyone, regardless of age, gender, or sexual orientation, the book addresses a wide range of disabilities - from chronic fatigue, back pain, and asthma to spinal cord injury, hearing and visual impairment, multiple sclerosis, and more.

Evil stirs in Briardark, an ancient forest that looms over the Shyishan village of Felstein, where whispers abound of the spectres and brutes that lurk amongst the trees. One man keeps these perils at bay—Samuel Helmgaart, the revered beasthunter of Felstein—but when tragedy strikes his family, an unknowable foe is unleashed, one that stalks the villagers and turns neighbour against neighbour. Soon, a witch hunt ensues, and in the midst of his own sorrow Samuel’s daughter, Cicely, struggles with grief that has twisted into something dark.

This riveting audiobook takes the listener around the globe and through the centuries to discover how different cultures have sought to combat and treat physical pain. With colorful stories and sometimes frightening anecdotes, Dr. Thomas Dormandy describes a checkered progression of breakthroughs, haphazard experiments, ignorant attitudes, and surprising developments in human efforts to control pain.

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.