Parenting Anxiety

Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it.

Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.

With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.

DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

NATIONAL BESTSELLER The definitive guide to helping tweens and teens set boundaries online when technology and social media prioritize being online 24/7 over privacy “Essential reading . . . With empathy and insight, Devorah Heitner sheds light on how parents’ scrutiny and monitoring of...

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

Equip young readers with the tools they need to defend life’s most important battlefield—their mind—with this powerful resource from New York Times bestselling author and renowned Bible teacher Joyce Meyer. Our minds are constantly being bombarded by thoughts and feelings. But what are...

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, así como diez frases antídoto que te ayudarán a impulsar un proceso de transformación.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

Social Anxiety: The Best Tactics to Overcome Fear of Judgment and Awkward Situations is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. Chapter one lays down the basics so that you will have a good foundation and understanding of what social anxiety is all about. Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.

How do you rebuild a broken life? Where do you begin? These were the questions Gregory Smith asked himself after stumbling out of a NSW rainforest in 2000, close to death after living as a hermit in the wild. Determined to turn a wretched life into one worth living, Gregory stripped himself bare emotionally, psychologically and spiritually to undertake an extraordinary personal reconstruction. Today, with a PhD to his name and a loving family by his side, Gregory has overcome a life of homelessness and despair to become one of society's great teachers.

You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those...

Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation. Full of advice and support, this book is not intended to provide...

Comfort your little one through separation anxieties big and small. From actress, mother of four, and podcast host Sarah Wright Olsen comes?When I Am Not with You, a dreamy, rhyming picture book that shows whether it’s across the room or across the world, you and your little one are always...

A new mother ventures into parallel worlds to find her missing child in this “wildly inventive” (San Francisco Chronicle) novel that turns the joys and anxieties of parenthood into an epic quest, “a powerful page-turner with deep wisdom” (People). “An original take on motherhood, The...