Parenting Strategies

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage - how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance.

Developed by two Harvard brain experts-a scientific, accessible approach to achieving success by retraining your brain to win. Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life-you just need to develop the right brain for it.

Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.

With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

Are you dreaming of starting a family but feeling overwhelmed by the unique challenges faced by LGBTQ+ parents? Or perhaps you’re already a parent looking for guidance that truly understands your experiences. You’re not alone. Many LGBTQ+ individuals share these concerns, longing for resources that embrace and celebrate their identity as parents.

Un bestseller del New York Times! Il vostro bambino è troppo capriccioso? Il suo comportamento sembra illogico? A volte non sapete proprio come fare, quando il piccolo è in balia delle emozioni? Daniel J. Siegel e Tina Payne Bryson ci aiutano a capire come funziona il cervello umano, soprattutto nei bambini, e ci forniscono strumenti che aiutano non solo a sopravvivere alle tempeste emotive e ai capricci del bambino, ma anche a insegnargli a capire se stesso e ad interagire con gli altri.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.

Are you overwhelmed by ADHD symptoms while juggling daily life? Struggling to focus at work or nurture relationships? You’re not alone—and change is possible. This practical, compassionate guide shows you how to thrive by understanding how your ADHD brain works and what truly supports it. Even if other self-help books left you feeling frustrated, this guide offers clear, tailored solutions that actually work for adults with ADHD.

Relationships are hard. Some more than others. And sometimes your own mind feels like the loudest, most exhausting part of it all. You’ve probably had nights where your head will never shut up—spinning in circles over something someone said (or did not say). That stops now. Author, Caleb Luke reveals actionable strategies that highlight the raw, psychological truth behind modern relationships – and most importantly, how to find emotional freedom. It is a transformative book filled with realistic guidance, powerful truths and inspiring messages of optimism.

Whether you’re navigating ongoing conflicts, looking to deepen your connection, or simply wanting to communicate more effectively, The Couples Communication Toolkit is your guide to strengthening your relationship in ways that feel authentic and sustainable.

Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.

As a parent, there is nothing more important than ensuring the well-being and happiness of your child. The task of raising a child is both challenging and rewarding, and it requires a great deal of patience, understanding, and love. Great parenting is not about perfection, but rather about doing the best you can with the tools and resources you have. It is about creating a positive and supportive environment for your child to thrive in and helping them develop into confident, independent, and responsible adults.

Parenting is the most challenging job there is. Parenting teenagers is even harder! It is your role to help your teen transition into adulthood. But how? This audiobook will help guide you through the sometimes tumultuous waters of parenting a teenager!

ADHD doesn’t have to be a burden–make the best of it and control your child’s sudden outbursts. Do you suspect that ADHD is behind your child’s impulsiveness and hyperactivity? You don’t have to go through this alone. From personal experience and with the right advice, you can be a rock for your teen, improve your relationship, and prepare them for an amazing life.

Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.

Reclaim peace and stability—even if co-parenting with a narcissist has felt impossible. Are you tired of the endless manipulation, arguments, and emotional strain from co-parenting with a high-conflict ex? Do you feel trapped in chaos, worried about your child’s well-being, and longing for relief? You’re not alone—and you don’t have to keep suffering. In Effective Coparenting with a Narcissist, you’ll discover proven tools to protect your peace, strengthen your parenting, and rise above the drama.