Parenting Stress

Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent "stratégies" qui sont autant d'exercices pratiques.

From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

Read by the author. Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe. Every parent has been there: desperately fed-up with the mountains of toys cluttering every corner of your home and frustrated...

Designed to help you unwind, relax, and drift off with ease, this audiobook features a handpicked selection of listener favorites that transport you across the globe—without ever leaving your bed. Each story is lovingly crafted to quiet the mind and guide you into deep, restful sleep. Relax with tranquil journeys to misty forests, ancient cities, oceanfront escapes, and starlit skies. Whether you're wandering through Rome at twilight, floating down a peaceful river, or exploring the colorful markets in Marrakesh, each tale offers a calm and comforting path into dreamland.

How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings. We simply don’t have the energy to progress in the areas that are most important to us. Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life.

Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo—una noticia angustiante, una emergencia familiar, un correo electrónico irritante—que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.

Do your thoughts replay conversations, mistakes, and “what ifs” long after the moment has passed? Does your inner voice constantly criticize you, second-guess your decisions, or predict failure before you even start? Do you feel mentally exhausted not from doing too much, but from thinking too much? The war isn’t outside you. It’s happening in your head. At some point, thinking stopped being useful and became relentless. You lie in bed replaying the day. You hesitate before making decisions because every option feels risky.

After the crash when ambition, obligation, and relentless hustle finally shut you down—there is only silence. In The Quiet Art of Rebuilding, Nikara Smith offers no quick fixes, no productivity hacks, and no demand to “get your old life back.” Instead, she walks with you through the tender, often painful process of becoming someone new. This is not an audiobook about bouncing back. It’s about bouncing forward into a smaller, slower, sturdier life that finally feels like home.

Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?

Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!

Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.

Votre corps est doté d'un pouvoir d'autoguérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver le bon équilibre. Activez chaque fois que vous le souhaitez vos sources cachées de force, de paix et d'équilibre intérieurs. Accordez-vous une pause et accédez rapidement à un état de relaxation complète du corps, de l'esprit et de l'âme qui vous aidera à aborder les situations du quotidien de manière calme et positive. Grâce à ce livre audio premium, vous apprendrez à vous endormir paisiblement le soir, à préserver votre énergie tout au long de la journée et à éviter les états d'épuisement.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.

"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.

Comment utiliser facilement le pouvoir des pensées positives pour éliminer immédiatement toutes vos peurs et vos inquiétudes et vivre une vie pleine de bonheur, de contentement et de sérénité. Souhaitez-vous échapper à vos spirales de pensées négatives et enfin mener une vie sans soucis et pleine d'optimisme? Aimeriez-vous mieux contrôler vos émotions et devenir ainsi plus calme et plus heureux? Vous vous retrouvez face à une crise personnelle et vous ne savez pas comment la surmonter? Alors ce livre est parfait pour vous!