Parenting Techniques

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Body Language: Master the Psychological Techniques of Body Language is the ultimate source for obtaining tools based on research that will allow you to better understand the psychology of body language. You will learn how to become more aware of your body language subtleties (inside and out) as well as the body language of others in order to enhance your professional and personal lives.

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

We all need more hours in the day as we spend more time than ever working, studying and caring. So what if we could reclaim an entire hour, every day, to spend on the things we love? With proven advice from more than 300 busy contributors, The Extra Hour condenses the best strategies and secrets into this audiobook to instantly supercharge your productivity.

Take a second to imagine how your day-to-day life will change when you can instantly analyze people everywhere you go. This guide will give you the practical tools and knowledge to read and understand people in a way few others ever will.

In this book, expert psychoanalyst Cayetano García-Castrillón Armengou teaches you how to look beyond your child's spoken and non-verbal behavior to truly listen to them. By adopting the methods explored in the book, you will become open to new ideas on how to talk, act, and guide your child more effectively. This understanding will help your family grow together, avoid common misunderstandings, and create lasting, meaningful relationships. The book uses simple language and offers numerous examples from everyday reality, showing how everyone in the family can get to know each other better.

Productivity is defined as the ratio of outputs to your inputs. It pertains to the volume of total output generated from a given volume of resources and outputs. To put it simply, it is the gauge of a production’s efficiency. However, you have to be very careful when it comes to defining how to gauge your productivity. Did you know that all productivity myths come from inaccurate measurement metrics? Doing tasks at a faster pace is a common example of productivity. Speed may be an indication of higher productivity, but when the focus is wrong, the end results may be dissatisfying.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

This powerful, information-packed program will give you all of the basics of anger management based on Dr. DeFoore's 50 years of counseling experience. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones.

Introducing The No Nonsense Boundaries in Marriage Workbook—your ultimate guide to building a harmonious, respectful, and deeply connected marriage. Whether you're navigating the daily grind or facing major relationship challenges, this workbook will equip you with practical tools to set and maintain healthy boundaries without sacrificing the intimacy you crave.

Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.

Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!

Are you tired of manifestation methods that promise the world but deliver little? Discover a transformative approach that bridges the gap between desire and reality. In this enlightening guide, Mark Anderson delves deep into the principles of energy alignment, offering practical techniques that harmonize your inner vibrations with your aspirations through a blend of scientific insights and soulful practices.

We may know life as one benevolent flow, but not always perceive it that way--the “I got it; I lost it” phenomenon. Living Awake demonstrates 20 techniques that help us return to experiencing oneness, peace, and freedom. Each technique includes real life examples and questions for application.

Written by a psychologist turned support teacher, this collection is designed to help students and anyone academically minded reach their true learning and thought potential. Easy to follow and written in layman’s terms, these books explain the steps to follow to strengthen your brainpower.

Restore Your Self introduces the "Breathe in Light" self-healing technique "Bright", which aids one in using their breath, light, and intentions to transform and release the accumulated life history stockpiled within us. This accumulation of unresolved emotions, negative mental states, and outdated beliefs begin to congest us, interfering with the free flow of energy within us.

Renforcer la confiance en soi : le manque d’assurance, c'est du passé ! Connaissez-vous cette sensation angoissante que l'on ressent lorsqu'on parle devant un grand public ? Déjà à l'école vous aviez peur d'entrer seul dans une pièce pleine de monde ? Et vous n'arriviez même pas à aborder votre béguin sans bégayer ? Vous trouverez la solution à tous ces problèmes dans ce livre ! Imaginez que vous vous trouvez devant un groupe. D'innombrables paires d'yeux sont braquées sur vous et attendent que vous commenciez à parler.

¿Cómo surgen las mejores ideas? ¿Es posible que un buen baño de agua caliente, caminatas largas, reírnos, meditar, soñar despiertos en un café, dibujar lo que pensamos y hasta hacer malabares nos lleven a ser más creativos? Los más recientes avances científicos sugieren que sí, y este libro repasa, en forma entretenida y con un lenguaje sencillo, las últimas técnicas para lograr explosiones de creatividad. Ideas en la ducha tiene las respuestas a algunas preguntas como: ¿cuáles son los hábitos y las rutinas de las personas más innovadoras?

El libro explica de forma comprensiva las causas del estrés, mediante ejemplos ilustra estrategias que utilizamos los psicoterapeutas y que han apoyado a múltiples personas a tener éxito en el manejo del estrés. El estrés es parte de la cotidianidad de la ajetreada vida moderna, es necesario desarrollar la inteligencia emocional que nos permita manejarlo eficazmente, este libro es una poderosa herramienta para lograrlo.

Do you feel like you are an Empath? People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Being an unprotected Empath may lead to a variety of damaging and difficult feelings. This is why it is very important to learn techniques to harness and nurture your gift. In this complete guide, we will go over everything you need to know to thrive in life as an Empath, and also as a highly sensitive.