Parenting Techniques

Feel like you’re constantly running on empty? This audiobook is your guide to lasting calm, emotional resilience, and mental clarity. In The Stress Management Guide, bestselling author and mindfulness educator Leo M. Hart delivers a compassionate, science-backed audiobook that helps you finally break free from anxiety, chronic stress, and emotional overwhelm.

Take a second to imagine how your day-to-day life will change when you can instantly analyze people everywhere you go. This guide will give you the practical tools and knowledge to read and understand people in a way few others ever will.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So when it comes to anger management, are you demonstrating model behavior? If the answer is no, you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

This isn’t some fluffy, feel-good self-help book. It’s a no-fluff guide built from over 10 years as a social skills coach, coaching hundreds of 1-on-1 clients to overcome their social anxiety and become socially magnetic.

Vous avez en vous des possibilités infinies qui sommeillent, car elles sont pour le moment inconnues et inexploitées. Ces possibilités doivent être réveillées et utilisées. L'académie du succès a pour objectif de vous aider à mieux vivre, et à trouver le bon chemin : celui du succès personnel permanent. Vous allez, grâce à ses enseignements, tracer une nouvelle route dans votre vie, qui vous mènera vers la pleine réalisation de vos désirs de réussite personnelle. Vous allez découvrir vos forces cachées, vos atouts et votre potentiel, pour en tirer le meilleur parti.

Dans « La santé mentale par le yoga nidra », Callie Parker révèle une approche transformatrice du bien-être mental qui fait appel à la capacité de guérison naturelle de votre système nerveux. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers un bien-être émotionnel durable.

Contrôler votre environnement - Utilisez l'art de la manipulation à votre avantage et devenez confiant et performant ! Voudriez-vous influencer les autres intelligemment pour imposer votre volonté ? Aimeriez-vous être capable de lire les gens comme des livres et de contrôler leurs pensées ? Souhaitez-vous ne plus jamais être victime de manipulation externe ? Alors vous venez de trouver le livre qu'il vous faut !

There are a great many mysteries that surround dark psychology and the way that some humans can use it to influence specific scenarios and gain advantages in daily situations. No doubt having these skills will set you apart from the crowd.

Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Are you tired of being manipulated by others? Do you struggle to understand why people behave the way they do? Are you looking to strengthen your powers of communication and influence? If you said yes to any of these questions, then Dark Psychology & Gaslighting Manipulation is for you!

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.

In this book, I'll reveal the powerful techniques employed by best-selling authors, and I'll show you how to apply them to rivet your readers. I'll start with the basics of Point of View - if you're already familiar with the concept, you can treat them as a refresher - and then guide you to advanced strategies for taking your reader deep.

Le fait est que chacun possède la capacité de devenir un grand communicateur. Le secret est d'utiliser les bons outils. Ce livre fait partie de ces outils. Vous y apprendrez comment être moins nerveux en communiquant et vous serez en mesure d'aider les autres à se sentir à l'aise. Ce livre vous indiquera les pièges courants de la communication et vous dira comment les éviter. Au lieu de vous sentir limité par ce qui "doit" être dit, vous aurez la liberté de dire ce que vous pensez et d'avoir des conversations ouvertes et honnêtes.

Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.

All of humanity has the tendency to victimize other people. For some, these tendencies are restrained and very minimal. In contrast, others easily fall for this instinct and act upon these impulses. But why, and how does it happen? What are the psychological drives that lead people to act in ways that are against social norms and are harmful to others? How can you detect and defend from them? This book will help you learn about manipulation techniques. It will help you understand how the human mind works, and how you can start reading people (also by nonverbal signals).

This bundle contains: Book 1: Dark Psychology and Manipulation Techniques and Book 2: How to Analyze People. Learn: First, what is dark psychology, and why is it essential that you understand it? Also, discover the various techniques of dark psychology and, above all, how to defend against these manipulations, plus the personality traits of the manipulators. Find out how to analyze a person and their body language. Understand behavioral patterns and how to discover your true intentions, and much more....