Parenting Trauma
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Reframing Trauma
- Challenge Disempowerment & Claim Agency
- Auteur(s): James Buffin
- Narrateur(s): James Buffin
- Durée: 3 h et 50 min
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What if trauma was like a spell—one that doesn’t break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma. James Buffin shares what it’s really like to survive—and live with—the impact of childhood sexual assault, abuse, and loss. Through stories, reflections, and hard-earned insights, he speaks not as an expert, but as someone who’s been there. This book isn’t about fixing what’s “broken”—it’s about integrating the invisible burdens we carry and learning to hold them differently.
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POWERFUL And Important
- Écrit par firehorse7 le 2025-06-14
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Reframing Trauma
- Challenge Disempowerment & Claim Agency
- Narrateur(s): James Buffin
- Durée: 3 h et 50 min
- Date de publication: 2025-06-12
- Langue: Anglais
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What if trauma was like a spell—one that doesn’t break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Shadow Work for Beginners
- A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
- Auteur(s): Felix R. Buchwald
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 12 min
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.
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Shadow Work for Beginners
- A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 12 min
- Date de publication: 2023-12-08
- Langue: Anglais
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Auteur(s): Erika Shershun MFT
- Narrateur(s): Brenda Scott Wlazlo
- Durée: 2 h et 24 min
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Narrateur(s): Brenda Scott Wlazlo
- Durée: 2 h et 24 min
- Date de publication: 2025-03-11
- Langue: Anglais
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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10,01 $ ou gratuit avec l'essai de 30 jours
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Auteur(s): Verena König
- Narrateur(s): Verena König
- Durée: 8 h et 51 min
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrateur(s): Verena König
- Durée: 8 h et 51 min
- Date de publication: 2024-09-23
- Langue: Allemand
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem...
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27,51 $ ou gratuit avec l'essai de 30 jours
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Auteur(s): Grant Dewar PhD, Russ Harris - foreword
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Date de publication: 2024-01-30
- Langue: Anglais
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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17,81 $ ou gratuit avec l'essai de 30 jours
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- Auteur(s): Olivia K. Rice
- Narrateur(s): Janna L Cardia
- Durée: 3 h et 54 min
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Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- Narrateur(s): Janna L Cardia
- Durée: 3 h et 54 min
- Date de publication: 2021-05-12
- Langue: Anglais
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Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Gaslit: Inside the Narcissist’s Playbook and How to Break Free for Good
- How Gaslighting, Manipulation, and Trauma Bonds Keep You Trapped—and the Science of Taking Your Power Back
- Auteur(s): Devon Gates
- Narrateur(s): Terry Silverthorne's voice replica
- Durée: 13 h et 7 min
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If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached. It also shows how strong and intelligent people can be pulled into toxic patterns without realizing it.
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Gaslit: Inside the Narcissist’s Playbook and How to Break Free for Good
- How Gaslighting, Manipulation, and Trauma Bonds Keep You Trapped—and the Science of Taking Your Power Back
- Narrateur(s): Terry Silverthorne's voice replica
- Durée: 13 h et 7 min
- Date de publication: 2025-12-08
- Langue: Anglais
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If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached.
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31,27 $ ou gratuit avec l'essai de 30 jours
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Auteur(s): Karen C. L. Anderson
- Narrateur(s): Alex Picard
- Durée: 3 h et 51 min
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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrateur(s): Alex Picard
- Durée: 3 h et 51 min
- Date de publication: 2023-08-22
- Langue: Anglais
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What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it....
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21,00 $ ou gratuit avec l'essai de 30 jours
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Deceived: Facing the Trauma of Sexual Betrayal
- Auteur(s): Claudia Black
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Best-selling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.
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Deceived: Facing the Trauma of Sexual Betrayal
- Narrateur(s): Eileen Stevens
- Durée: 9 h et 2 min
- Date de publication: 2019-08-08
- Langue: Anglais
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Multiple affairs, compulsive pornography, prostitutes, and voyeurism - no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope....
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22,21 $ ou gratuit avec l'essai de 30 jours
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Parenting: From Surviving to Thriving
- Building Healthy Families in a Changing World
- Auteur(s): Charles R. Swindoll
- Narrateur(s): Wayne Shepherd
- Durée: 2 h et 46 min
- Version abrégée
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Everything that parents need to survive and thrive in the 21st Century. Marriage, children and family have been lifelong priorities for Charles Swindoll. Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and...
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Parenting: From Surviving to Thriving
- Building Healthy Families in a Changing World
- Narrateur(s): Wayne Shepherd
- Durée: 2 h et 46 min
- Date de publication: 2017-09-12
- Langue: Anglais
- Everything that parents need to survive and thrive in the 21st Century. Marriage, children and family have been lifelong priorities for Charles Swindoll. Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and...
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19,80 $ ou gratuit avec l'essai de 30 jours
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Auteur(s): Shivani Batra
- Narrateur(s): Julie John, Letizia Turini, Emerson Wolfe
- Durée: 10 h et 32 min
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrateur(s): Julie John, Letizia Turini, Emerson Wolfe
- Durée: 10 h et 32 min
- Date de publication: 2021-08-27
- Langue: Anglais
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Healing Your Wounded Inner Child
- A Comprehensive Guide to Overcome past Trauma, Abuse and Abandonment
- Auteur(s): Stella Nash
- Narrateur(s): Jay Lakes
- Durée: 3 h et 45 min
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Through relatable stories, powerful exercises, and Stella’s warm, supportive approach, you’ll find the tools you need to heal from the past and embrace a life filled with joy, connection, and inner peace. This is not just a book about healing—it’s a roadmap to rediscover the joy and inner freedom you deserve.
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Healing Your Wounded Inner Child
- A Comprehensive Guide to Overcome past Trauma, Abuse and Abandonment
- Narrateur(s): Jay Lakes
- Durée: 3 h et 45 min
- Date de publication: 2025-01-24
- Langue: Anglais
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Through relatable stories, powerful exercises, and Stella’s warm, supportive approach, you’ll find the tools you need to heal from the past and embrace a life filled with joy, connection, and inner peace.
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10,09 $ ou gratuit avec l'essai de 30 jours
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Empaths and Narcissists (2 in 1)
- The Only Book You Need to Have on Narcissistic Relationship Dynamics, Manipulation, the Psychology Behind It, Abuse, Trauma, Recovery, and More. For Men and Women.
- Auteur(s): Jade Vega
- Narrateur(s): VeritasVoice Productions
- Durée: 7 h et 21 min
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Feel like you’re constantly walking on eggshells, trying to please someone who only drains your energy? Have you been manipulated, guilted, or gaslit but still find yourself making excuses for them? Tired of being the “empath” in a relationship that feels more like emotional warfare than love? You’re not crazy. You’re not weak. And you’re not alone. You’ve simply been trained to ignore your instincts and accept mistreatment likely since childhood. This book is your wake-up call and your way out.
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Empaths and Narcissists (2 in 1)
- The Only Book You Need to Have on Narcissistic Relationship Dynamics, Manipulation, the Psychology Behind It, Abuse, Trauma, Recovery, and More. For Men and Women.
- Narrateur(s): VeritasVoice Productions
- Durée: 7 h et 21 min
- Date de publication: 2025-09-02
- Langue: Anglais
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Feel like you’re constantly walking on eggshells, trying to please someone who only drains your energy? Have you been manipulated, guilted, or gaslit but still find yourself making excuses for them?
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25,00 $ ou gratuit avec l'essai de 30 jours
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Auteur(s): Casey J. Bennett
- Narrateur(s): Susan Prater
- Durée: 3 h et 20 min
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Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrateur(s): Susan Prater
- Durée: 3 h et 20 min
- Date de publication: 2025-11-20
- Langue: Anglais
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Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Understanding Childhood Trauma & How to Let Go
- 11 Effective Tools You Need to Heal (From a Fellow Survivor)
- Auteur(s): Julian Demarco
- Narrateur(s): Lacey Brinlee
- Durée: 4 h et 33 min
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Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms.
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Understanding Childhood Trauma & How to Let Go
- 11 Effective Tools You Need to Heal (From a Fellow Survivor)
- Narrateur(s): Lacey Brinlee
- Durée: 4 h et 33 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- Auteur(s): Anna Nierling
- Narrateur(s): Leah Fulton
- Durée: 3 h et 38 min
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- Narrateur(s): Leah Fulton
- Durée: 3 h et 38 min
- Date de publication: 2025-06-11
- Langue: Anglais
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Recovery Solutions
- Overcome Narcissistic Abuse, Codependency, Gaslighting & Toxic Family Relationships (4 Books in 1): Your Workbook & Guide to Boundaries, Letting Go, Trauma & Better Mental Health
- Auteur(s): Cassandra McBride
- Narrateur(s): Alyssa Marie
- Durée: 23 h et 16 min
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Are you ready to recover from toxic relationships, heal from past trauma, and reclaim your life? Drawing from personal experience and extensive research, author Cassandra McBride offers a transformative journey through four essential guides.
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Recovery Solutions
- Overcome Narcissistic Abuse, Codependency, Gaslighting & Toxic Family Relationships (4 Books in 1): Your Workbook & Guide to Boundaries, Letting Go, Trauma & Better Mental Health
- Narrateur(s): Alyssa Marie
- Durée: 23 h et 16 min
- Date de publication: 2025-03-18
- Langue: Anglais
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Are you ready to recover from toxic relationships, heal from past trauma, and reclaim your life? Drawing from personal experience and extensive research, author Cassandra McBride offers a transformative journey through four essential guides.
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37,53 $ ou gratuit avec l'essai de 30 jours
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The Power of Self-Healing
- Take action over your trauma
- Auteur(s): Sarah Woodhouse
- Narrateur(s): Sarah Woodhouse
- Durée: 10 h et 11 min
- Version intégrale
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Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.
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The Power of Self-Healing
- Take action over your trauma
- Narrateur(s): Sarah Woodhouse
- Durée: 10 h et 11 min
- Date de publication: 2025-10-09
- Langue: Anglais
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Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day.
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21,85 $ ou gratuit avec l'essai de 30 jours
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- Auteur(s): Kaytlyn Gillis
- Narrateur(s): Clare E Steffan
- Durée: 7 h et 24 min
- Version intégrale
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.
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- Écrit par Amazon Customer le 2025-11-25
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Breaking the Cycle
- The 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
- Narrateur(s): Clare E Steffan
- Durée: 7 h et 24 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others....
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15,14 $ ou gratuit avec l'essai de 30 jours
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