Personal Anxiety

Liste de produits
    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94 $

    • Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
    • Auteur(s): Sienna Montgomery
    • Narrateur(s): Sienna Montgomery
    • Durée: 2 h et 14 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....

    Prix courant: 14,09 $

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 19,46 $

  • Prix courant: 18,74 $

    • Change the Way You Feel, Think and Act Under Pressure
    • Auteur(s): Ceri Evans
    • Narrateur(s): Ceri Evans, Peter Muller
    • Durée: 9 h et 23 min
    • Date de publication: 2019-09-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Prix courant: 30,09 $

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • Auteur(s): Andrew C Hinkelberg
    • Narrateur(s): Michael Forsyth
    • Durée: 5 h et 55 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • Pas de évaluations
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Prix courant: 25,00 $

    • A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
    • Auteur(s): Natalie Lue
    • Narrateur(s): Natalie Lue
    • Durée: 7 h et 52 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • No is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self....

    Prix courant: 29,13 $

    • Change Your Life in 28 Days
    • Auteur(s): Jonathan Alpert, Alisa Bowman
    • Narrateur(s): Robert Fass, Jonathan Alpert
    • Durée: 8 h et 17 min
    • Date de publication: 2012-04-24
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....

    Prix courant: 32,62 $

    • El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
    • Auteur(s): Rafael Santandreu
    • Narrateur(s): Rafa Parra, Rafael Santandreu
    • Durée: 7 h et 20 min
    • Date de publication: 2021-06-10
    • Langue: Espagnol
    • 5 out of 5 stars 2 évaluations
    • "Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz....

    Prix courant: 20,89 $

  • Prix courant: 10,01 $

    • 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Ben Orvis
    • Durée: 3 h et 42 min
    • Date de publication: 2025-04-08
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone.

    Prix courant: 18,74 $

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26 $

    • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 4 h et 4 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

    Prix courant: 18,74 $

    • Auteur(s): Loretta Graziano Breuning PhD
    • Narrateur(s): Loretta G. Breuning
    • Durée: 6 h et 35 min
    • Date de publication: 2019-08-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    Prix courant: 25,00 $

    • Life Beyond Boredom and Anxiety
    • Auteur(s): Susan A. Jackson
    • Narrateur(s): Susan A. Jackson
    • Durée: 5 h et 17 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy.

    Prix courant: 25,00 $

  • Prix courant: 31,26 $

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83 $

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-31
    • Langue: Anglais
    • Pas de évaluations
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Prix courant: 18,74 $

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Prix courant: 18,74 $

    • Auteur(s): Patricia Pearson
    • Narrateur(s): Patricia Pearson
    • Durée: 6 h et 9 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....

    Prix courant: 18,65 $