Personal Anxiety

Liste de produits
    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 19,46 $

  • Prix courant: 18,74 $

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $

    • Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
    • Auteur(s): Sienna Montgomery
    • Narrateur(s): Sienna Montgomery
    • Durée: 2 h et 14 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....

    Prix courant: 14,09 $

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • Auteur(s): Andrew C Hinkelberg
    • Narrateur(s): Michael Forsyth
    • Durée: 5 h et 55 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • Pas de évaluations
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Prix courant: 25,00 $

    • Change Your Life in 28 Days
    • Auteur(s): Jonathan Alpert, Alisa Bowman
    • Narrateur(s): Robert Fass, Jonathan Alpert
    • Durée: 8 h et 17 min
    • Date de publication: 2012-04-24
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....

    Prix courant: 32,62 $

    • El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
    • Auteur(s): Rafael Santandreu
    • Narrateur(s): Rafa Parra, Rafael Santandreu
    • Durée: 7 h et 20 min
    • Date de publication: 2021-06-10
    • Langue: Espagnol
    • 5 out of 5 stars 2 évaluations
    • "Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz....

    Prix courant: 20,89 $

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26 $

  • Prix courant: 10,01 $

    • Proven Recovery Strategies for Identifying Emotional Anxiety, Psychological Triggers and Achieve Fulfilling Relationships
    • Auteur(s): Rick Bryant
    • Narrateur(s): Demi Chang
    • Durée: 4 h et 50 min
    • Date de publication: 2024-12-30
    • Langue: Anglais
    • Pas de évaluations
    • If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past.

    Prix courant: 18,74 $

    • 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Ben Orvis
    • Durée: 3 h et 42 min
    • Date de publication: 2025-04-08
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone.

    Prix courant: 18,74 $

  • Prix courant: 18,74 $

    • Auteur(s): Loretta Graziano Breuning PhD
    • Narrateur(s): Loretta G. Breuning
    • Durée: 6 h et 35 min
    • Date de publication: 2019-08-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    Prix courant: 25,00 $

    • Life Beyond Boredom and Anxiety
    • Auteur(s): Susan A. Jackson
    • Narrateur(s): Susan A. Jackson
    • Durée: 5 h et 17 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy.

    Prix courant: 25,00 $

  • Prix courant: 31,26 $

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83 $

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-31
    • Langue: Anglais
    • Pas de évaluations
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Prix courant: 18,74 $

  • Prix courant: 43,98 $

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Prix courant: 18,74 $

    • Auteur(s): Patricia Pearson
    • Narrateur(s): Patricia Pearson
    • Durée: 6 h et 9 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....

    Prix courant: 18,65 $