Personal Anxiety

Liste de produits
    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Prix courant: 25,24 $

    • Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    • Auteur(s): Dr. Anita Phillips, Sarah Jakes Roberts - foreword
    • Narrateur(s): Anita Phillips, Sarah Roberts
    • Durée: 7 h et 15 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

    Prix courant: 25,63 $

    • Understanding & Helping Your Partner
    • Auteur(s): Kate N. Thieda MS LPCA
    • Narrateur(s): Callie Beaulieu
    • Durée: 6 h
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    Prix courant: 17,81 $

    • Why Your Thinking Is the Beginning & End of Suffering
    • Auteur(s): Joseph Nguyen
    • Narrateur(s): Joseph Nguyen
    • Durée: 2 h et 36 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • 3.5 out of 5 stars 8 évaluations
    • In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

    Prix courant: 15,36 $

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • Auteur(s): Camryn Kelley
    • Narrateur(s): Janah Jay
    • Durée: 3 h et 49 min
    • Date de publication: 2023-06-15
    • Langue: Anglais
    • Pas de évaluations
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    Prix courant: 18,74 $

    • A Guide to Personal Transformation and Facing Life's Messiness
    • Auteur(s): Mary Hoang, Audible Sleep
    • Narrateur(s): Mary Hoang
    • Durée: 9 h et 18 min
    • Date de publication: 2021-08-03
    • Langue: Anglais
    • Pas de évaluations
    • Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....

    Prix courant: 26,89 $

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81 $

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • Auteur(s): Ilyse Dobrow DiMarco
    • Narrateur(s): Vanessa Daniels
    • Durée: 11 h et 36 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Prix courant: 22,26 $

    • Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Série: Overthinking, Livre 6
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-12
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so it no longer feels like there are three of you in the relationship.

    Prix courant: 18,74 $

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26 $

    • Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
    • Auteur(s): Jaime Lozano
    • Narrateur(s): William Mathews
    • Durée: 3 h et 43 min
    • Date de publication: 2025-05-30
    • Langue: Anglais
    • Pas de évaluations
    • Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

    Prix courant: 18,74 $

    • Free your mind from worry and anxiety
    • Auteur(s): Allen Carr
    • Narrateur(s): Richard Mitchley
    • Durée: 5 h et 56 min
    • Date de publication: 2017-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Prix courant: 21,48 $

    • A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
    • Auteur(s): Sheva Rajaee MFT
    • Narrateur(s): Siiri Scott
    • Durée: 7 h et 45 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment....

    Prix courant: 22,26 $

    • Understanding Anxiety in Children by Age and Stage
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Carolyn Jania
    • Durée: 8 h et 54 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • The complete CBT-based guide for parenting kids with anxiety.

    Prix courant: 22,26 $

    • How to Destroy Social Anxiety, Develop Self-Confidence, Improve Your Persuasion Skills, and Become a Master Presenter (Practical Emotional Intelligence)
    • Auteur(s): James W. Williams
    • Narrateur(s): Sam Slydell
    • Série: Communication Skills Training, Livre 2
    • Durée: 3 h et 13 min
    • Date de publication: 2019-09-10
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Have you ever been called upon to speak at an event and the mere thought of doing it is giving you sleepless nights? Do you want to learn how to captivate a crowd with ease just like the pros? Find out more....

    Prix courant: 18,74 $

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • Auteur(s): Y.D. Gardens
    • Narrateur(s): Teressa Mahoney
    • Durée: 12 h et 27 min
    • Date de publication: 2025-02-22
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Prix courant: 31,27 $

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99 $

  • Prix courant: 25,00 $

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • Auteur(s): Daniel G. Amen
    • Narrateur(s): Richard Harries
    • Durée: 13 h et 37 min
    • Date de publication: 2020-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 29 évaluations
    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

    Prix courant: 27,83 $

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40 $