Personal Anxiety

Liste de produits
    • Why Your Thinking Is the Beginning & End of Suffering
    • Auteur(s): Joseph Nguyen
    • Narrateur(s): Joseph Nguyen
    • Durée: 2 h et 36 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • 3.5 out of 5 stars 8 évaluations
    • In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

    Prix courant: 15,36 $

    • Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    • Auteur(s): Dr. Anita Phillips, Sarah Jakes Roberts - foreword
    • Narrateur(s): Anita Phillips, Sarah Roberts
    • Durée: 7 h et 15 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

    Prix courant: 25,63 $

    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Prix courant: 25,24 $

    • A Guide to Personal Transformation and Facing Life's Messiness
    • Auteur(s): Mary Hoang, Audible Sleep
    • Narrateur(s): Mary Hoang
    • Durée: 9 h et 18 min
    • Date de publication: 2021-08-03
    • Langue: Anglais
    • Pas de évaluations
    • Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....

    Prix courant: 26,89 $

    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 59 min
    • Date de publication: 2018-06-26
    • Langue: Anglais
    • 4 out of 5 stars 105 évaluations
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Prix courant: 6,97 $

    • How Worry Is the Doorway to Your Best Self
    • Auteur(s): Curtis Chang
    • Narrateur(s): Curtis Chang
    • Durée: 7 h et 57 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework....

    Prix courant: 29,13 $

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26 $

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • Auteur(s): Camryn Kelley
    • Narrateur(s): Janah Jay
    • Durée: 3 h et 49 min
    • Date de publication: 2023-06-15
    • Langue: Anglais
    • Pas de évaluations
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    Prix courant: 18,74 $

    • Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Série: Overthinking, Livre 6
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-12
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so it no longer feels like there are three of you in the relationship.

    Prix courant: 18,74 $

    • Understanding Anxiety in Children by Age and Stage
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Carolyn Jania
    • Durée: 8 h et 54 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • The complete CBT-based guide for parenting kids with anxiety.

    Prix courant: 22,26 $

  • Prix courant: 18,74 $

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40 $

    • How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    • Auteur(s): Daniel G. Amen
    • Narrateur(s): Richard Harries
    • Durée: 13 h et 37 min
    • Date de publication: 2020-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 29 évaluations
    • New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

    Prix courant: 27,83 $

  • Prix courant: 32,93 $

    • The Ultimate Anxiety Management
    • Auteur(s): Trent Thixton
    • Narrateur(s): C.S Cyan
    • Durée: 3 h et 1 min
    • Date de publication: 2025-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.

    Prix courant: 18,74 $

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Prix courant: 17,81 $

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99 $

    • Free your mind from worry and anxiety
    • Auteur(s): Allen Carr
    • Narrateur(s): Richard Mitchley
    • Durée: 5 h et 56 min
    • Date de publication: 2017-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Prix courant: 21,48 $

    • How to Find Balance, Feel Good and See Your Children Flourish as a Result
    • Auteur(s): Anna Mathur
    • Narrateur(s): Anna Mathur
    • Durée: 6 h et 44 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment....

    Prix courant: 26,00 $

  • Prix courant: 18,74 $