Personal Anxiety

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

Writing with profound psychological and spiritual insight, prize-winning author Gary Zukav has had a major impact on the consciousness of our entire generation. His number-one national bestseller. The Seat of the Soul, has been a life-changing experience for millions of Americans. In Soul...

The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's...

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but...

In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.

Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict and personal experiences to share real stories of challenges leaders have faced and how understanding the power of emotions has dramatically influenced their success. In this book, listeners will observe important leadership characteristics.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.

Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has...

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.