Personal Anxiety

I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.

Stress-Proof Habits reveals a revolutionary approach to stress management that goes beyond quick fixes and willpower-based solutions. Instead of fighting your stress response, you'll learn to work with your nervous system's natural capacity for calm and resilience.

Unmute: Public Speaking for Introverts is your step-by-step guide to transforming fear into confidence. Nearly 30 percent of successful speakers are introverts, proving that introversion isn’t a limitation—it’s a hidden strength. This audiobook helps you harness your natural abilities—empathy, observation, and thoughtful communication—while overcoming challenges that make speaking feel overwhelming.

An illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea. Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life...

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

People with anxiety and jealousy disorder may find themselves prone to overthinking, planning for all the worst-case scenarios, being indecisive, fearing rejection, and seeking out constant communication. This audiobook is aimed at anyone who experiences anxiety and jealousy in his or her behavior. It looks into the causes of anxiety, jealousy, its effects, and what to do to reduce it to manageable levels. It also provides detailed information about symptoms and their impact on life.

More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.

Relationships can often become over-complicated and difficult to manage with the stresses of a hectic life. If you feel like you are sinking deeper and deeper into a relationship loaded with anxiety and stress, it may seem very difficult for you to get out of this rut and change the situation. But that is not necessarily the case. You simply need to know which steps to follow, and – most importantly! – learn how to change the patterns that keep you trapped in this painful situation.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR).

The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!

How to live a morally decent life in the midst of today's constant, complex choices In a world of often confusing and terrifying global problems, how should we make choices in our everyday lives? Does anything on the individual level really make a difference? In Catastrophe Ethics, Travis Rieder...

If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.

In this audiobook, you won’t just “cope” with anxiety—you’ll retrain your brain. You’ll learn why your anxious system isn’t broken—it’s a powerful survival radar that’s simply turned up too high. And more importantly, you’ll discover how to tune it back to balance. This audiobook gives you: Clarity: Why anxiety happens and what it’s trying to do for you. Control: Step-by-step ways to calm the alarm, redirect your attention, and rewrite old patterns. Confidence: Tools that help you shift from living in fear to moving forward with courage.

Freedom over Anxiety is a simple audiobook, with no jargon. You will find all the skills and tools you will need to break free of your anxiety and have control over it. No longer will you feel overwhelmed or battered by your anxiety. Change requires massive action. Freedom over Anxiety is simple and concise, meant to give you a clear path to your bliss. All in four steps!

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.