Personal Care

Las culturas más antiguas del mundo siempre han dominado el arte de criar niños felices y bien adaptados. ¿Qué podemos aprender de ellos?

Are you stressed, tired, and overwhelmed? Life in the 21st century is so busy that it’s sometimes difficult to keep your head above water while continuing to maintain a happy and productive life. Unlike previous generations, it’s almost impossible to switch off from the steady flow of information and requests that demand our attention 24/7. The internet has made our lives easier in many ways, providing convenience, connection, and a broadening of our experiences.

Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other. Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why people—and couples—develop alcohol problems

After fighting through the medical system and depleting her parents' life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, and and teaches you how to manage stressand grief.

Everyone wants to have a vet degree, but no one wants to be a vet. Did you know that out of an excess of 1,800 applicants that applied to the Royal Veterinary College, London in 2021, only 250 received a place, that is, less than 15 percent of applicants received a chance to study veterinary medicine?

This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

Un hermoso y sabio libro que enseña a afrontar el dolor y la muerte para vivir con plenitud. Profundo y práctico a la vez, sin pretensiones filosóficas ni teológicas, este libro aboca los temas relativos al final de la vida con conocimiento y seriedad pero además con un lenguaje sencillo y cálido. Un obra que toda persona debería leer para perder el miedo a la muerte y aprender a llevar y superar el duelo por la pérdida de los seres queridos.

"I Care" is a heartfelt exploration of the importance of self-care, compassion, and holistic well-being. Inspired by a poignant conversation with a friend in need, Jean-Paul Lo Giacco begins a journey to share his philosophy on living a fulfilling life. The book underscores the significance of caring not only for oneself but also for others by promoting a lifestyle that balances mental, physical, and spiritual health.

This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.

How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.

Finding Your Leadership Soul is a series of reflections, framed around letters Carlos writes to three young men whom he had the opportunity to teach and mentor. All three of these young men - Josue, Angel and Shawn - have passed; too young and too common for young men of color these days. Thus, Carlos' letters take the form of lessons he wishes he could have shared, impacts he wishes he could have made.

"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.

Your guide to living a happier, healthier, and more fulfilled life—including 81 habits, tools, and techniques to transform your life. In this thorough guide, you will learn how to improve your work-life balance and sleep, make the most of important relationships, and use mindfulness to enhance your life and reduce stress levels.

Are you constantly juggling the demands of work, home, and family life? Do you find yourself running on empty, always putting your children's needs first and forgetting to care for yourself? Mindfulness and Self-Care for Busy Parents is here to help you break free from the cycle of exhaustion and overwhelm.

We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.

Year after year, I wasted time because I did not understand time management. As I began a journey of self-discovery and understanding, I began to realize that my daily structure was not organized. The occurrences of the day began to dictate my day, which forced me to be reactive. I could not continue to live like this. I knew I had to make a change quick. Time Management For Busy, Single Moms is an essential listen for moms struggling to maintain a work-life balance. Time is a valuable commodity that no one can afford to waste.

In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.

We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry.