Personal Care

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

“We can do extraordinary things when we lead with love,” Barbara Becker reminds us in her debut memoir Heartwood. When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more...

New York Times bestselling author Joyce Meyer guides you through 40 promises in the Bible so that no matter what problem you face, you have God’s ultimate wisdom to overcome it! Everyone has problems. But throughout more than 45 years of studying God’s Word, Joyce Meyer has learned how to...

With this newborn-baby guide, you can say goodbye to the doubts that every new parent experiences and focus on the things that truly matter for the baby, the new mom, and the new dad, from one mother to another (and the research to back it up).

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein...

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a...

Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo. "Autocuidado" e "bem-estar" são termos usados para a venda de todo tipo de serviço, produto e estilo de vida. De sucos detox a lençóis de luxo e retiros exclusivos, parece que não faltam soluções para mulheres exaustas.

Embrace your child’s first year with confidence, love, and curiosity. Arm yourself with essential information, so you can provide your baby with all their needs! This book is here to serve as a guide throughout each stage of early infancy, going through every aspect of your baby’s development, and showing you how to enable them to grow into strong, thriving, resilient children!

Norman Vincent Peale, the author of the international bestseller The Power of Positive Thinking—which has had an unprecedented influence on millions of people throughout the world—shares his inspirational classic that shows you how to develop the vital knowledge of inner power to carry you...

Dr. Michel Cohen, named by the New York Post as the hip, "must-have" pediatrician, has an important message for parents: Don't worry so much. In an easy-reference alphabetical format, The New Basics clearly lays out the concerns you may face as a parent and explains how to solve them - without fuss, without stress, and without harming your child by using unnecessary medicines or interventions.

Expert advice for parents and caregivers to raise strong girls from the get-go, building a foundation in the formative elementary years that will set them up to thrive. This program is read by the author. Author of Strong As a Mother Kate Rope brings grace and humor in a new, non-judgmental...

For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

Read by the author. Can we afford to chase beauty in a world that emphasizes distraction and naked ambition over a lifestyle of wonder and spiritual restfulness? The everyday road of life is littered with the pains of growing up, loving and failing to love, of peace and discord. What is God...

Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

This book is a personal companion designed specifically for Black men looking to tap into their inner power and unleash their full potential. With over 600 affirmations, it will guide you on a journey of self-discovery, helping you cultivate self-love, embrace your strengths, and overcome any challenges that may come your way.

It took less than four hours for Sarah Bailey and her younger brother Curtis to lose everything they knew. She lost her school, her mudpie stations, her church, her father, and her name. Everything they own is packed in garbage bags as they are moved to a new foster home. It’s supposed to be a safe haven for them, but as Sarah—now called Anna—learns, their so-called safety comes at a horrific price, as she is groomed and abused by her new foster mother.