Personal Development Program

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.

Aprenda a usar o subconsciente a seu favor e alcance a felicidade e a prosperidade que você merece. Encontrar o caminho para o sucesso em todas as áreas da vida é mais fácil do que imaginamos: basta nos voltarmos para nosso interior. O segredo para tomarmos o rumo de uma vida plena, próspera e feliz está em nosso subconsciente, e é ele que dispõe de todos os recursos para alcançarmos qualquer objetivo. O aclamado escritor Dr. Joseph Murphy mostra como é simples nos conectarmos com a sabedoria infinita do subconsciente e utilizá-la para realizarmos grandes transformações em nossa trajetória.

Quit Smoking Hypnosis: The Sleep-Shift Method uses deep relaxation and guided sleep hypnosis to gently reprogram the subconscious patterns that drive nicotine cravings and the smoking habit. Instead of forcing yourself to resist cigarettes, this program helps the mind release the habit naturally—because what was learned can be unlearned.

Pardonner pour guérir, guérir pour pardonner. Et d'abord, qu'est-ce que pardonner ?

From a young age, Cobie Galloway made a career of playing the girl-next-door on the silver screen. Only, she's not a teenager anymore. Pop star Lila Wilder built a multimedia empire by always having her finger on the pulse of what's hot. However, as she struggles to produce her next smash hit record, she's finding it hard to keep her name in the public eye. Both women tentatively agree to a headline-grabbing fauxmance, with two simple rules: Always stick to the script, and never forget that on the stage of public perception, nothing is real.

Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

P.E.T. began over 45 years ago as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-step advice to resolving family conflict so everybody wins. This beloved classic is the most studied, highly-praised, and proven parenting program in the world -and it will for you.

Secret Playbook is a self-guided workbook that unlocks the secrets to a purposeful life—play by play. Its author, Frank D. Murphy, former NFL player and national motivational speaker, uses his personal journey to help the listener take an in-depth look at their life and their journey to a purposeful life. Each secret play provides wisdom and practices that are life-changing. Frank also shares examples of his own life experiences to inspire listeners to get out of their own way and seek out their life purpose.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

Stop Mumbling And Speak Clearly In 30 Days is a practical, step-by-step audiobook program designed to help professionals, students, job seekers, and public speakers reduce mumbling and speak with confidence. In just 30 days, you’ll follow daily exercises targeting breath control, posture, articulation, projection, intonation, and pacing, with real-world scripts for meetings, interviews, and presentations.

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

If your mind won’t shut off at night… if stress is living in your shoulders, your jaw, and your breath… and if you’ve tried “relaxing” only to feel even more wired —this is the reset your body has been asking for. You’ve heard Tai Chi can help with anxiety and balance, but most books are either buried in mystical jargon, designed for seniors in parks, or require hours you don’t have. You aren’t looking for ancient secrets or a spiritual awakening. You just want your body to stop hurting and your mind to calm down.

An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.

FonoLibro y Capsulas del Exito Coaching Group se complacen en presentar, Afirmaciones para tu poder interior del experto en programacion neurolinguistica, Vicente Passariello. Este programa de meditacion en audio presenta una herramienta poderosisima para tu mejoramiento personal, utilizando una metodologia basada en Programacion neurolinguistica que es la ciencia de la excelencia.

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Wouldn't it be incredible to have the self-control of an Olympic champion? This audiobook will change your perspective about yourself and the manner in which you carry on with your life. It will give you the devices to take a look to examine yourself and to view the world in another way overcoming all difficulties that you meet throughout everyday life.

State of the art hypnosis sessions, top quality music, and soothing background soundscapes deliver an effective and engrossing experience to the listener. A unique and highly practical audio adventure for anyone who wants to quit smoking. This is hypnosis program utilizes core principles which will create success in every setting. You can make an explosive change with this audiobook and quit smoking once and for all. Make breathing fresh air the habit of your life now!

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation, and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These nightly subliminal affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.