Personal Energy

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

The near-meltdown of Fukushima, the upheavals in the Middle East, the BP oil rig explosion, and the looming reality of global warming have reminded the president and all U.S. citizens that nothing has more impact on our lives than the supply of and demand for energy. Its procurement dominates our economy and foreign policy more than any other factor. But the "energy question" is more confusing, contentious, and complicated than ever before.

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Are you ready to activate your inner goddess? 365 Days of Divine Feminine Wisdom is a devotional-style book for today's spiritual seeker. In it, you will learn how to deepen your connection with yourself and your spirituality, discover who you really are, and find the courage to create a life...

Affirmations for the Modern Woman: Soft Life Era is your audio sanctuary—a soothing collection of 500 affirmations to rewire your mind for ease, luxury, and a high-value lifestyle that feels as good as it looks. Whether you’re resetting your morning, calming your nervous system, or scripting your next soft girl chapter—these affirmations are here to anchor you in your power.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 1 interconnected spheres...

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

Break the cycle of procrastination, start taking the steps toward success you need to take, and truly motivate yourself with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows.

In Recovering from Burnout and Hustle Culture, leadership coach and resilience strategist James Calder gives you a proven blueprint to reclaim energy, rebuild confidence, and design a life you don’t need to escape from. This isn’t fluff. It’s a practical guide that cuts through the noise and shows you how to heal, reset, and thrive.

Hay una magia innegable en una mujer que abraza plenamente su energía femenina. Se mueve con gracia, irradia confianza y atrae sin esfuerzo el amor, el éxito y la admiración. Es suave pero poderosa, radiante pero misteriosa y profundamente en sintonía con su valor. Ésta es la esencia de una mujer de alto valor: una mujer que comprende su poder y lo utiliza para crear una vida de abundancia, alegría y relaciones significativas.

This alpha male sleep learning resource was designed to assist the listener in enhancing masculine energy, developing strong leadership skills, taking total responsibility, and channeling their power effectively.

In a world where everyone is scrambling for attention, there are women who effortlessly stand out. They're totally comfortable in who they are. They don't hustle for approval or validation - they magnetise it. Their secret? It's an inner power, one that lives inside of you as well, just waiting...

It was only nine years ago that Jim Harmer worked at a dollar store, stocking shelves while struggling through law school. He had worked hard for his goals, but there was no assurance in sight that he would ever achieve them. During that year, he learned a key truth that changed the way he worked. He found the one unique quality inside him - one we all have - that gave him a reason to work. He didn’t know it then, but that secret ingredient was his "work energy". Jim has constructed the framework behind his success. Within this book, you will discover your own "work energy".

This Chakra Cleanse Guided Self-Hypnosis program was designed to assist the listener in balancing and enhancing the energy centers of the mind, body, and spirit, as well as releasing unwanted or foreign energy.

Since the Industrial Revolution, our civilization has depended on fossil fuels for energy - first it was coal; then petroleum. If business as usual continues, we are looking at a world where sea levels will be high enough to submerge many coastal cities and extreme weather events like 2012’s Hurricane Sandy are the new normal. In this audiobook, The Future of Energy: Earth, Wind, and Fire, we review the energy problem and analyze the options from the mundane to the far out.

We normally don’t have any time, but when we finally do, we lack energy. On those rare occasions when we have energy outside of work, it is restless and difficult to harness towards meaningful goals. Starting from the realization that meaningful time is worthless without energy, the concept of “timenergy” points to something we all lack: large energy-infused blocks of repeatable time throughout the week.

There's a time when every crisis can become transformation; when simply surviving can become joyous thriving. In our lives that time is The Turning Point. In our world that time is now! In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in...