Personal Freedom

In unangenehmen Gefühlen und Erinnerungen stecken Schätze! Aber meistens halten wir die Kiste einfach nur fest zu, um all das nicht zu fühlen oder wir reden uns mit positiven Affirmationen das Blaue vom Himmel ein und entfernen uns noch weiter von uns selbst. Reden allein hilft oft nicht, um von der Wurzel her eine Veränderung zu bewirken. Emotional Freedom Techniques (EFT / Tapping oder auch Klopfakupressur genannt) ist eine Methode, die das Wissen aus der chinesischen Medizin mit moderner Psychologie vereint, und oft genau dort hilft, wo man mit Reden allein nicht weiterkommt.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.

What if true freedom doesn’t come from getting more—but from holding less? In a world obsessed with control, achievement, and certainty, many find themselves exhausted, anxious, and quietly unfulfilled. Letting Go: The True Freedom invites a radical rethinking of what it means to be free. Through graceful reflection and sharp insight, this book explores a paradox both ancient and urgent: that real liberation is not found in striving or grasping, but in release.

The world hasn’t made it easy for women to lead boldly. But it’s time for that to change. Leadership for Women is your empowering roadmap to becoming the confident, impactful, purpose-driven leader you’re meant to be, in your career, business and life. Whether you’re navigating a male-dominated workplace, leading a team for the first time, or simply tired of self-doubt holding you back, this book offers real-world strategies that work, without requiring you to change who you are?

Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.

Unlock financial freedom and build lasting wealth—no matter your income, financial knowledge, or if you're living paycheck to paycheck! Overwhelmed by student loans, credit card debt, or managing everyday expenses? Struggling to create a budget, save for the future, or dream of financial independence? Whether you’re starting a new job, becoming a parent, or buying your first home, financial success is within your reach.

Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain your attention and rebuild your peace of mind. Through soothing voice guidance, subconscious re-patterning, and carefully layered sound design, you’ll begin to reclaim your focus and rediscover satisfaction in the real world—right where you are.

Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need.

The urge to smoke is more than a habit — it’s a link between emotion, routine, and the body’s search for relief. Over time, that link can feel automatic. This guided hypnosis session helps you break that link and replace it with calm, freedom, and clean breath. Unlike programs that rely on restriction or guilt, this approach works gently with your unconscious mind to make non-smoking feel natural, effortless, and right.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

Are you tired of insurance hassles, low reimbursement rates, and working harder while earning less? The Private Pay Practitioners Playbook gives you everything you need to build a thriving practice that serves your ideal clients while creating the financial freedom you deserve. Private pay isn't a dream. It's a decision. Written by D.J. Burr, LMHC, LPC—founder of the 15,000+ member Private Pay Practitioners community—this isn't theoretical advice. It's battle-tested strategies from someone who's built a successful private pay practice and helped hundreds of therapists do the same.

Success is a habit. If you want to make it you have to be relentless in your pursuit. Relentless with yourself. Relentless in all you do. But pushing so hard takes a lot out of you. Excitement alone won’t carry you through. So many people start, but those who finish are very few. In this audiobook, I’ll show you how to build that habit, so you can finally start to create real transformation in your life.

Limiting beliefs often hide beneath awareness — quiet assumptions that define what you think you can or cannot do. They shape your actions, your confidence, and even your potential. This guided hypnosis session helps you uncover and release those old beliefs, replacing them with calm, empowering self-trust. Rather than pushing positivity, this process gently invites your unconscious mind to update its old rules — making freedom, confidence, and growth your new normal.

The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

Discover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul’s library, offer the...

In Freedom Street, financial advisor and CEO Scott Danner shares lessons learned and insights gained from nearly two decades of managing assets, purchasing financial practices, and creating succession plans to ensure a future that is both prosperous and rewarding. He knows what it takes to effectively balance your goals to serve your clients, make an impact in your community, and make your next chapter count. Learn what Scott did to create a rich life now, live his legacy today, and own the future of his dreams.

Becoming wealthy person starts from the mind-set. There are many boxes to tick in order to have the right frame of mind, to accumulate great wealth, and to keep it. Justin likes to pass on the knowledge he believes will help you to become a better person and achieve success in life. This audiobook is full of clues for the treasure map to financial freedom to help you understand how to manage your money better, why the poor are poor, what the millionaire mind-set is, and how to think big to achieve big money.

If you’ve ever felt overwhelmed, stuck in your own thoughts, or weighed down by fear, stress, and expectations, Weightless Mindset is your roadmap to breaking the cycle. This powerful guide blends personal growth strategies, emotional healing tools, and practical mindset techniques to help you live lighter, think clearer, and grow stronger every day.