Personal Growth

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power...

The first self-help audio program by ADD adults for ADD adults! Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day. Now Kate...

A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love. Dr. Sue Johnson's landmark book Hold Me Tight has helped...

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...

Discover the key to all your future success and achievement, and learn that what makes you different, makes you great. According to science, 99 percent of our DNA sequence is the same as other humans. Pastor Keith Craft believes that the one percent difference in each of us is a type of glory that God has given us. Within this motivational and inspirational self-help book, Your Divine Fingerprint: The Force that Makes You Unstoppable, are the tools to help you discover a unique fingerprint that you have been given.

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...

Living life at a sprint might be leaving you nature blind. If you’re feeling stressed, disconnected from God, and disenchanted with life, this book will help you find solace for your scattered soul. Through storytelling, practical application, and reflective questions, Laurie Kehler invites you on a journey of discovery.

Adam Hamilton explores how, with God's help, we can make love last. Drawing upon a survey of thousands of couples and singles, interviews with relationship and marriage therapists, the latest research in the field, and wisdom from the Bible, Hamilton looks at what it takes to create and sustain healthy, meaningful, and romantic relationships across the course of a lifetime.

God has promised us miracles. Are you willing to do what it takes to see them through? We all desire the favor of God on our lives. We eagerly pray and hope for his miracles, promises, and blessings. But carrying the promises of God often means being stretched, being inconvenienced, and being patient to nourish those promises until it is God's time for them to be born.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: HOW TO DISCOVER YOUR LIFE PURPOSE IN ABOUT 20 MINUTES, THE #1 REASON PEOPLE FAIL AT 30-DAY CHALLENGES, HOW TO DO EVERYTHING WRONG, PLAYING THE MONEY GAME, WHAT ARE THE ODDS OF BECOMING A BLACK BELT? REMOVE A LIMITING BELIEF IN ABOUT 20 MINUTES, TAPPING THE PROMISE OF PERSONAL GROWTH.

Award winning handbook for girls and women on the autism spectrum, perceptive and wise reflections and advice . *Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards* * Honorary Mention in the 2010 BOTYA Awards Women's Issues Category * The award-winning handbook...

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!* Whether you take it with you on your morning run or listen to it in your car, this audiobook provides a month's worth of inspiration and wisdom. The 31 daily installments, drawn...

Best-selling author Bruce Wilkinson shows how to identify and overcome the obstacles that keep millions from living the lives they were created for. He begins with a compelling modern-day parable about Ordinary, who dares to leave the Land of Familiar to pursue his Big Dream. With the help of the Dream Giver, Ordinary begins the hardest and most rewarding journey of his life.

In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for...

Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.

Written by leading medical intuitive and energy healer, Christine Lang, this practical and accessible guide goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit. What if your...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...