Personal Healing

You see, achieving self-acceptance and inner peace doesn’t have to be an overwhelming struggle. Even if you’ve faced rejection or felt alone in your journey, the truth is, achieving a deep, authentic connection with yourself is much easier than you might think. Authored by Callie Parker, who has navigated these very challenges, this book offers you a step-by-step guide to understanding yourself deeply without conforming to societal norms.

In Radical Hope and the Healing Power of Illness, Jungian analyst Bud Harris PhD helps listeners examine the emotional impact of illness and the life lessons, self-knowledge, and freedom that coping with difficult circumstances can provide.

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

You've made a commitment to see your marriage healed, so now what? Whether your relationship is recovering from an affair, pornography addiction, or just years of coasting, Cindy Beall shares from her redeemed-marriage journey to help you heal deeply by restoring faith in a future, build wisely from the foundation up, invest generously in your marriage and in other people, and much more.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry A life-changing guide to reclaiming your relationship with your body—and yourself Have you ever thought that if only...

There's a time when every crisis can become transformation; when simply surviving can become joyous thriving. In our lives that time is The Turning Point. In our world that time is now! In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in...

"If you have an intense desire to live a prosperous life, this book is for you! Marilyn Jenett shares the wisdom and understanding you need to immediately attract prosperity." —Bob Proctor, world-renowned speaker and mentor, and author of The ABCs of Success Unexpected income, unexpected...

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one? Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings...

Life Check provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in, and finding your passion for being alive!

In a world where cancer was once synonymous with despair and finality, a new reality emerges: survivors now live a decade beyond their diagnosis. This seismic shift presents us with fresh challenges to confront head-on. How do we navigate life after hearing those dreaded words in the doctor's office? It's a question that reverberates through the hearts of those grappling with cancer today. While society educates us on the risks, we've yet to master the art of truly living with cancer.

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow Shows how to recognize illness at its inception on...

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

The realization you are getting divorced is a devastating experience. Life as you know it may be changing forever.... There is hope. You will get through this, and you will survive. Surviving Divorce is your guide to finding that hope. It will help you on your journey toward not only surviving, but thriving after your divorce.

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

Falling for a narcissist is easily done, don't worry you're certainly not alone. On the surface, they can show up as everything you ever wished for but as the veil starts to lift it can truly be a shock to the system. You can feel lonely, scared, and unsure of what the narcissist is going to do next. The unpredictability leaves you feeling vulnerable. Then comes the inevitable manipulations, mind control, and smear campaigns. The whole ordeal is made 10 times harder as the narcissist weaves their spells and start to influence people who are close to you.

“Radical and revolutionary.” —Jonny Sun, New York Times bestselling author of Goodbye, Again A collection of powerful interconnected essays and affirmations that follow Mimi Zhu’s journey toward embodying and re-learning love after a violent romantic relationship, a stunning and...

Healing from Divorce: Finding Your Strength and Moving Forward empowers you to process emotional wounds, cultivate meaningful relationships, and embrace a hopeful future. Explore the emotional stages of divorce, learn to unpack intrusive thoughts, and master the art of forgiveness and respect. Discover effective communication strategies, the power of self-care, and how to learn valuable lessons from the past.