Personal Healing

In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Traumatic Cognitive Dissonance, when understood, can be overcome. And that’s what this book is for—for you to gain the tools and information so that you’ll be able to reunite with your true sense of self and to move forward in your life with a renewed sense of joy. After all you’ve been through, you deserve it.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

Is your family torn by unresolved conflict, silence, or emotional distance? Mending the Broken Circle offers a powerful and compassionate roadmap to healing fractured family bonds and rebuilding trust where it's been lost. Drawing on psychological insights, real-life stories, and practical tools, this book dives deep into the roots of family conflict be it between parents and children, siblings, or spouses and provides thoughtful guidance on how to understand, address, and ultimately mend those painful breaks.

A bold, expert, and actionable map for the re-invention of America’s broken mental health care system As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is...

What is standing between you and a life of health and well-being? As an inspiration for all of us seeking to embrace our truth, healer and author David Elliott lays out a path for people to pursue their own healing. Healing takes you deeper into the core issues that prevent the flow of balanced energy in the body. David combines personal stories, examples from his work, exercises, and meditations to help the listener along the journey. This is truly a healing handbook for everyone, awakening the healer in each of us.

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.

Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned...

After more than 10 years of research and study, Dr. Kevin Skinner's Treating Trauma from Sexual Betrayal offers valuable insight into why a partner's sexual behaviors outside of a committed relationship creates symptoms that match post-traumatic stress disorder (PTSD). This book provides an in-depth view into the lives of individuals suffering from trauma after sexual betrayal. Using his research data from more than 5,000 individuals who have experienced betrayal, Dr. Skinner outlines why betrayal triggers trauma and then provides the essential tools for healing.

NEW YORK TIMES BESTSELLER For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift—and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school...

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

Seek a fresh start with Amish widower Samuel Fisher as he journeys from Lancaster County to Bluegrass Country, hoping to find a balm for the grief he’s carried with him. Will this single father, burdened by yesterday’s memories, discover a new and perhaps better life in Kentucky, the land of tomorrow? Esther Beiler, who helps watch Samuel’s children, develops a crush on Samuel and a true affection for his kids. Can she win his heart, or has she already lost it to an English woman? How will God untangle these star-crossed lovers?

You don’t have to feel like your best isn’t good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else’s. If you yearn to make a change and end years of abuse and toxicity, then you are already a step ahead of your abuser. Perhaps you question if there was something in you that attracted the narcissistic abuser to your life. Yet narcissists are attracted by strong, talented, empathetic people—and you were one of them. The good news is that they are powerless without you.

Wallace D. Wattles was a metaphysician and motivational author in the New Thought tradition who wrote about various aspects of success, health, and fulfilment. His vision was of a complete human being who was healthy, purposeful, living in harmony with family and society, and wealthy enough to enjoy all that is good in life.

Daughters Betrayed by Their Mothers: Moving from Brokenness to Wholeness is an intimate exploration into the lives of daughters who were wounded by their mothers and who chose wellness over victimhood. Each daughter's unique story of recovery is a testament to the power of choice, perseverance, and resilience. Listeners are invited to journey alongside the daughters, grabbing hold of healing lifelines and moving from broken places to whole spaces within.

Picture HER: a woman who moves through life with ease, grace, and confidence. She isn’t caught up in the chaos of modern life. Instead, she exudes strength, radiates authenticity, and cultivates relationships that uplift her. Becoming HER is about healing your past, embodying your truest self, and radiating as the feminine woman you were born to be.

#1 NEW YORK TIMES BESTSELLER “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting...