Personal Resilience

In a world filled with challenges and uncertainties, the greatest journey is the one that leads you to discover the strength within yourself. "I Am Stronger Than I Believe" is not just a book; it’s a transformative experience that will empower you to overcome obstacles, embrace your true potential, and rise above your fears.

The Toll Of Toxic Relationships Extends Beyond Mental And Emotional Well-Being; It Seeps Into Every Aspect Of Life, Poisoning Other Relationships And Creating Isolation. But Through The Maze Of This Darkness. There Is Hope -A Tiny Spark That Refuses To Be Extinguished. Therapy, Support Groups, And The Journey Of Self-Discovery Offer A Way Back To Oneself, Where Wounds Begin To Heal, And Light Slowly Replaces The Darkness.

Feel stuck, unable to make changes in your life? Do you hustle without having much to show for your efforts? Your life isn’t what you imagined it would be? Do you keep flitting from one goal to another? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

"A new approach to resilience blending Kisner’s Doctorate in Clinical Psychology and his journey through a heart transplant. Listeners learn how to build resilience through life’s setbacks.” Eric Koester. How do you build resilience? By overcoming challenges that builds inner strength. Have you experienced insurmountable challenges in your life? Through Refuse to Surrender, J. Willard Kisner shares his life story and the story of his heart transplant and many unbeatable challenges. And while his story is unique to him, there are nuggets that apply to all of us.

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our...

Grace Under Pressure: Leading Through Change and Crisis focuses on three things leaders need to do when change and adversity strike: take care of their people, take care of themselves, and prepare for the future. And they must do it all with a sense of grace—calmly, collectedly, and compassionately. This book provides a roadmap for leaders seeking to create community as they meet the coming challenges with dignity and grace.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Smoke rose from the home in the pre-dawn light. A kind stranger stopped his car and ran to the house, sending his daughter to wake the neighbors and call the fire department. Inside, he could hear the screams of a child. This day began Kelly Snider's journey toward discovering the incredible power of story. Power to not only understand the events of her life, but also to see patterns, find healing, foster better relationships, and to discover her strengths and even her purpose. And this undeniable, awe-inspiring, life-changing power lies within every story. Including yours.

This secret guide equips the listener with the tools and strategies needed to survive and thrive in the face of modern chaos. It is about uncovering the mysteries of resilience to help individuals embrace change, adapt to adversity, and grow stronger from the experience. Dive into a fresh perspective of survival, from the mind of Charles Smith.

In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential.

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...

In life, few challenges rival the journey of single parenthood which can be daunting and overwhelming though not for all. This journey path is fraught with obstacles, uncertainties, and moments of profound joy. But above all, it's a journey that demands courage, resilience, and an unwavering commitment to both self and one's children. In this comprehensive guide, we embark on a journey of discovery and empowerment—a journey that will explore the trials and triumphs of single parenthood and provide practical wisdom, heartfelt encouragement, and unwavering support to those who walk this path.

The Art of Resilience: How to Overcome Adversity and Thrive is a comprehensive self-help guide that teaches listeners the strategies and techniques needed to cultivate a resilient mindset in the face of adversity.

Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

Choose Happiness Unapologetically with Resistance and Persistence by Jamie S. Ralliford offers an inspiring path to discovering your inner strength, power, and resilience. This book will inspire anyone who suffers from imposter syndrome, self-doubt or an inability to open up, while providing a new outlook on life. As you will discover from the personal stories in this book, facing your struggles can lead you down paths filled with hope and success! This book will help you find the strength to press onward, even when self-doubt and perceived vulnerabilities try to hold you back.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

In November 2004, Lora Jones was a happy wife and proud mother of two beautiful children. Lora and her family left for a family vacation, excited to celebrate the holidays, but sounds of music and laughter in their van were shattered by a head-on collision. Lora watched helplessly as, one-by-one, her beloved family slipped into eternity. Awake in a nightmare, all traces of laughter were replaced by the mournful cries of a wounded heart. How in the world could Lora go on alone? Song of a Wounded Heart tells the true story of Lora’s journey from death to hope.