Personal Resilience

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Are you tired of hitting walls, both in your personal life and career, without knowing how to bounce back stronger? Dr. Lamell McMorris knows what it’s like to rise from adversity. Growing up in the Woodlawn neighborhood of Chicago, Lamell faced life-threatening violence and roadblocks every day. But through resilience and determination, he turned his hardships into a blueprint for success.

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a...

Great minds like Albert Einstein, Henry Ford, Dale Carnegie, and many more come together in this collection of memorable quotes about persistence, resilience, optimism, and success. These reflections will comfort, inspire, and motivate you daily. International best-selling author Marc Reklau shares his personal collection of motivational and inspirational quotes from the world’s greatest thinkers.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

As a teenager, real-estate broker Danny Morel felt he was destined to do great things. Even though he had to contend with a lackluster education system and lived on welfare in a single-parent home, he didn't let any of that hold him back. He had resilience - and now you can, too.

Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.

Dark Psychology Unlocked arms you with the insights and tools to recognize harmful patterns, safeguard your emotions, and take back control.

Shares the author’s journey of learning the healing art of Jin Shin, discovering the embryological roots of resilience, and healing her own trauma Explores how the Jin Shin sites correlate with the Chinese Extraordinary Meridians and with specific embryological events Shows how...

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.

Life today moves fast. Too fast. We live in a culture that rewards urgency, burnout, and constant mental noise. So we push through, carry tension in our shoulders, clench our jaws, rush through our days, and then wonder why we feel exhausted, disconnected, and overstimulated by everything. But the truth is this: peace isn’t something we find. Peace is something we practice. Calm Is a Choice teaches you how to make calm a daily habit.

Are you stuck in endless self-analysis, waiting for the “perfect” moment to live your dreams? In Live Your Legacy, Stuart Berretini offers a transformative roadmap to break free from the healing trap and start living now. This practical guide empowers you to move from overthinking to action, embracing imperfect progress and building a life aligned with your deepest values.

Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There’s a way out of whatever you’re going through, and Anthony Scaramucci—or “The Mooch,” as he’s known to his friends—is the perfect person to point you in the right direction. Whatever you’re going through, he’s been through it already. Probably twice. And he’s learned a whole lot of lessons along the way.

Effective Strategies for Healing Your Inner Child is more than a book—it’s a practical roadmap to emotional freedom. Through powerful insights and actionable exercises, you'll embark on a transformative journey toward self-discovery and lasting change.

From the host of the popular podcast Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through loss and grief—or even a difficult life moment. In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer...

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Dorez vos blessures, suivez la philosophie Kintsugi ! Ce livre audio représente le guide d'inspiration japonaise pour mettre de l'équilibre et du bonheur dans votre quotidien. Le Japon reste une véritable source de la sagesse de vie. L'art ancien de kintsugi consiste à réparer un objet céramique en soulignant ses fissures avec de l'or, au lieu de les cacher. Cette parfaite métaphore de l'harmonie regagnée peut aussi symboliser la résilience et la guérison de l'âme.