Personal Safety

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.

Being a teenager has never been easy, but in recent years, with the rise of the Internet and social media, it has become exponentially more challenging. Bullying, once thought of as the province of queen bees and goons, has taken on new, complex, and insidious forms, as parents and educators know all too well.

Questionable advice to avoid violence, like “don’t go shopping alone,” comes mostly from the police or other men in authority. But gender-based violence is often enacted in the most intimate spheres of our lives, not when we’re out grocery shopping. To stop this violence, we need strategies that are just as intimate. In The Cost of Fear, nationally recognized violence prevention expert Meg Stone helps listeners separate fact from fiction. It’s full of practical, research-based strategies that listeners can use to keep themselves and their communities safer.

From understanding the fundamentals of self-defense to analyzing relevant factors in various situations, this guide provides a well-rounded approach to personal safety. In the event of an encounter, Fight For Your Best Life offers practical guidance on how to respond effectively and make split-second decisions that can be the difference between safety and danger.

From a highly regarded feminist cultural critic and professor comes a polemic arguing that the stifling sense of sexual danger sweeping American campuses doesn't empower women, it impedes the fight for gender equality. Feminism is broken, argues Laura Kipnis, if anyone thinks the sexual hysteria overtaking American campuses is a sign of gender progress.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

Discover the ultimate Childproofing Handbook to transform your home into a fortress of safety for your little ones! In this comprehensive guide, I unveiled essential strategies and tips for safeguarding every nook and cranny of your home, ensuring peace of mind for parents and a secure environment for children. From childproofing essentials to room-by-room safety assessments, I've got you covered.

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.

This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents. Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.

Diving into the world of dating can be a mix of excitement and challenges, but don't let fear hold you back! Embrace the endless opportunities for love in the digital age, and step into this new chapter of your life with joy.

Unlock the secret to becoming the man every woman desires and every relationship needs. This audiobook explores the art of containment—an essential yet often misunderstood concept that holds the key to building trust, igniting passion, and cultivating lasting intimacy."The Masculine Container" delves into the profound power of emotional presence and provides insights into creating a space where your partner feels safe, cherished, and irresistibly drawn to you.

There are two paths you can take as a leader. You can lead for validation or you can lead for impact. One path leads to joy, satisfaction, and healthy relationships. The other path leads to regret, resentment, and ruined relationships. In Lead for Impact: Why Mindfulness, Empathy, and Psychological Safety Don’t Make Great Leaders, authors Chris McAlister and Bret Burchard redefine what it means to be a world-class leader and provide a formula to get there.

This book will help you to enjoy the ins and outs of social media in a safe and precautious way. You will learn about etiquette and rules to guide your safe journey. We will discuss social media influencers and social media as an outlet for self-expression.

Hablemos de periodos, la regla, tu ciclo menstrual. Como sea que lo llames o te sientas acerca del tuyo, sabrás que estarás pegada a él ¡durante unos 40 años! Así que querrás hacer lo mejor de ellos, ¿no?

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

In The Bug, one of the students comes down with the flu and that raises questions. The class learns about safety precautions you can take to prevent catching the flu and other infectious diseases.

Food safety is important. What are some other good food safety rules to follow? And what steps can you take to keep your own kitchen safe? This title provides an educational introduction to key ideas of food safety, from washing your hands before you eat and keeping food properly refrigerated, to avoiding foods you may be allergic to and respecting others' dietary restrictions. A hands-on activity and a list of fun facts round out Caution in the Kitchen!

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

Working remotely from home has many advantages. However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, leaving them feeling tired, used up, and drained by the end of the workday. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book.