Personal Self Growth

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before. "The Shadow Work Journal for Teens" provides you with a step-by-step guide to discovering and integrating your hidden self without losing your unique identity.

Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Jerry and Diane show us how to look at every relationship as if there were only two emotions: love and fear. Fear, whose motto is "seek, but never find," is a product of our ego - our negative mind that views life as a constant battle in which we must defend ourselves, pass judgments and condemn. Love, the absence of fear and its accompanying guilt, is a beautiful light symbolizing our connection to a Higher Power.

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow Shows how to recognize illness at its inception on...

Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904, it had sold over a quarter of a million. Self-Help elevated Smiles to celebrity status; almost overnight, he became a leading pundit and much-consulted guru.

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a...

In Servant Leadership Made Simple, leadership coach Dean Gemberling lays out a 7-step framework that turns “managers” into leaders people would follow, even if they didn’t have to. No yelling. No faking. No micromanaging. Just a proven way to lead with strength, earn loyalty, and inspire real ownership from your team.

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Poet, philosopher, and cancer survivor Mark Nepo has been breaking a path of spiritual inquiry for more than forty years. In his latest book, the #1 New York Times bestselling author “writes reflectively and poetically about the lifelong spiritual journey” (Publishers Weekly). Called one of...

“We can do extraordinary things when we lead with love,” Barbara Becker reminds us in her debut memoir Heartwood. When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more...

There’s a voice in the universe calling each of us to remember our purpose— reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that...

Welcome to the oldest spiritual tradition in the world.One of the first Wiccan Priestesses to 'come out of the broom closet,' Phyllis Curott has forever changed the perception of Wicca in the Western world. In this audiobook, Phyllis re-introduces the life-sustaining wisdom and techniques that...

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

How to find yourself and change your life forever.

NATIONAL BESTSELLER! USA TODAY BESTSELLER! Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond. In an era defined by rapid change and unrelenting uncertainty...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

Bestselling author Dan Ariely reveals fascinating new insights into motivation—showing that the subject is far more complex than we ever imagined. Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way, much of what...

One of the few Black women to break into the boy's club of Silicon Valley offers her secrets for how anyone can build a legacy of wealth and impact. Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan...