Personal Time Management

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

The collapse in real estate prices from 2007 through 2012 was the most significant event in the real estate industry since the Great Depression. But today, with the real estate market rebounding, a new generation of investors is entering the field, eager to make their fortune. Building Wealth One House at a Time, Second Edition provides you with a practical way to create wealth through an ethical approach of buying, financing, and managing property.

With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better

There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than 20 years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential.

Rich Dad’s Guide to Becoming Rich will explain why cutting up your credit cards is a short-sighted, quick fix that doesn’t address the underlying problem of bad debt, describe the difference between good debt and bad debt, illustrate how using credit cards to buy liabilities will only make you poor, show why using credit cards responsibly is a first step toward taking control of your financial future, and teach you the importance of having your money work for you… so you won’t spend your life working for money.

In Fast Profits in Hard Times, Jordan Goodman provides a wealth of five-minute tips for earning extra income the easy way, without unnecessary risk or extra legwork. Find out about 100 stocks that offer free premiums if you reinvest their dividends; how to profit from Dividend Reinvestment Plans (DRIPs) quickly and safely; tax liens, which can provide risk-free interest of up to 25%; trading stock options and how it can be, contrary to popular belief, very low-risk with the right knowledge and tools; and more.

Even if you’ve tried to be self-disciplined before and failed, you can succeed now just by taking the easy steps in this guide. There’s no excuse to stay stuck in mediocrity, and it’s never too late to turn your life around.

Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm.

Read by the author. A Wall Street Journal Bestseller Experience explosive growth and success in your career and personal life by taking ownership of your personal development and understanding you don't need to know all the answers—but you do need to ask the right questions. Whether you're a...

Do you sometimes react to situations impulsively, displaying anger and frustration and saying things you wish you could take back the moment they left your mouth? Welcome to Adulthood with ADHD! While many people deal with the exact situations above, most can manage them well enough. But when you add ADHD into the mix, these scenarios can seem impossible, causing undue hardships and stress.

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

Pensez-vous que la réussite implique de se donner beaucoup de mal ? Si oui, ce livre audio vous fera changer d'avis. Dans la vie, il y a des temps pour se surpasser et des temps pour se reposer. Travailler plus en période de stress est donc aussi épuisant que contre-productif ! Si vous souhaitez réellement faire aboutir vos projets personnels et professionnels, il vous faudra révolutionner votre manière de penser et de vous organiser.

At its core, time blocking is a potent scheduling tool that, when properly set up and adhered to, has the power to change the direction of its wielder's life. There are two major sections to this publication. Part one is all about time blocking and what it offers you, it will put you into the right mindset for creating schedules for yourself to begin dominating your life, and part two will show you the most efficient ways I have found to practically put together and structure your days in practice without missing things or unnecessarily wasting time.

Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Se você se sente sobrecarregado e ao mesmo tempo subutilizado, ocupado, mas pouco produtivo, e se o seu tempo parece servir apenas aos interesses dos outros, você precisa conhecer o essencialismo. Neste livro, Greg McKeown mostra que, para equilibrar trabalho e vida pessoal, não basta recusar solicitações aleatoriamente: é preciso eliminar o que não é essencial e se livrar de desperdícios de tempo. Devemos aprender a reduzir, simplificar e manter o foco em nossos objetivos. O essencialista toma as próprias decisões - e só entra em ação se puder fazer a diferença.

¿Sabes en qué inviertes tu tiempo y energía? Descubre lo que es verdaderamente esencial y obtén los mejores resultados. Esencial no se trata de hacer más cosas en menos tiempo. Se trata de obtener sólo cosas bien hechas. No es una estrategia de gestión del tiempo, o una técnica de productividad. Es una disciplina sistemática para discernir lo que es absolutamente esencial y eliminar todo lo que no es, para que podamos enfocarnos en lo que realmente importa.

Ne perdez plus votre temps ! Vous avez besoin d'aide pour gérer votre temps ? Vous n'arrivez pas à organiser votre emploi du temps entre travail et maison ? Vous avez l'impression qu'il n'y a pas assez d'heures dans une journée ? Relax ! "Bien gérer son temps pour les nuls" vous offre des solutions pratiques pour vous organiser, travailler mieux et plus vite, réduire le stress et vous débarrasser des distractions qui vous font perdre votre temps. Vous découvrirez comment ne plus avoir à rester tard au bureau et passer plus de temps avec votre famille.

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction—and ultimately change your life.

If you're tired of feeling stretched thin, buried in tasks, and stuck in a cycle of constant busyness with little to show for it, you're not alone—and you're not broken. You just haven't been taught how the world’s most productive people actually manage their time. In The 7 Rules of Effective Time Management, executive coach Adrian L. Whitmore shares a clear, no-fluff roadmap to help you reclaim your day and master your time like a high-performing CEO. This audiobook isn't about waking up earlier or doing more—it's about doing the right things, at the right time, with full focus and energy.