Physical Pain

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

As a survivor of complex regional pain syndrome (CRPS) caused by a drunk driver, Bonnie Lester intimately understands the challenge of living with persistent pain. From countless doctor’s visits to the missed moments with loved ones to shelling out thousands for expensive pain treatments, Bonnie lived the battle for decades. With a combination of neuroplasticity techniques, lifestyle medicine, and her innovative AIM (Affirmation, Image, Management) program, Bonnie astonished doctors by getting off the opioids, retrained her brain to significantly reduce pain, and reclaimed her life.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.

Living with chronic pain can feel endless and exhausting, especially when nothing seems to help. Mastering Chronic Pain offers hope and a new path forward. In this clear and compassionate guide, orthopedic spine surgeon Dr. Matthew Bennett, MD and pain specialist Dr. Sahar Swidan, PharmD introduce an approach grounded in neuroscience and functional medicine. Instead of masking pain, they show how to work with your body’s biological systems to promote real healing.

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.

Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases. Backed by science and clinical evidence, this guide offers step-by-step protocols that harness Methylene Blue’s ability to restore cellular energy, combat neurodegenerative diseases, and improve overall well-being.

For patients with chronic pain and those who love them, an exploration of the causes of and treatments available for those with hypermobility.

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.

Unlock the Power of Peptides for Enhanced Brain Function, Injury-Free Muscle Recovery, and Total Body Optimization Imagine having a clear, focused mind, pain-free muscles, and boundless energy—all while optimizing your body for longevity and vitality. This Book is your ultimate guide to harnessing the scientifically proven benefits of peptides for cognitive enhancement, muscle recovery, and overall well-being. Whether you're looking to boost brainpower, recover from injuries faster, or take your physical performance to the next level.

Explore a medley of poetic beats, unique insights, and creative therapies in the author's first work of creative nonfiction. Tony Martello is an author like no other who combines sound and sanity to balance scholarly research with an enriched experiential existence. Creativity is king here and is grounded by peer reviewed studies on chronic pain both physical and emotional in nature.

Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.

Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over 20 years of practice. In Outsmart Endometriosis, she offers not another “one-size-fits-none endo diet", but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.

Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.

Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.

What if the key to pain relief, cellular healing, and detoxification has been sitting in plain sight, ignored by modern medicine for decades? Discover the untapped potential of DMSO (Dimethyl Sulfoxide) a powerful natural compound with extraordinary healing properties. In this groundbreaking guide, you'll explore how DMSO works, how to use it safely, and how to integrate it into your wellness routine for pain relief, inflammation, detox, skin repair, and more.