Physical Pain

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.

In this book, Dr. Yurkiw takes the listener through a patient's journey from neck pain, headaches, whiplash, and concussion to healing and wellness. Dr. Yurkiw's goal is to help patients be free of pain, active, and healthy again! Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief to correcting the underlying problem to health and wellness.

If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.

For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.

After enduring a life-threatening illness as a child, Mike Rome became a standout student-athlete in high school and college, during which he endured a series of injuries that put him in a state of chronic pain throughout his career. Nevertheless, he has thrived personally and professionally. In this audiobook, Mike offers 18 practical strategies for performing well despite your physical pain. The message of this audiobook is not about how to get rid of all your pain. It's about mastering it.

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

La mayoría de los pacientes remitidos a fisioterapia por problemas de dolores (generalmente de cabeza, cuello y espalda) tienen dolores de cabeza consecuentes.... Se publican muchas obras literarias sobre dolores de cabeza. Aquí se presentan enfoques simples, útiles, prácticos y poco convencionales que no se conocen comúnmente.

I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.

In Pain: A Love Story, Serena Sterling, PsyD, explores how repressed emotions can manifest into physical and emotional pain, even acute and chronic illness. Dr. Sterling investigates the development of her own juvenile rheumatoid arthritis, a physical response to the pressures placed on her by a high-performing family.

This audiobook is designed to take you through a journey of healing for managing your chronic pain and elevating your life. It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it through elevating your life force with healthy living skills and mental well-being practices.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Are you ready to revolutionize your health and discover a solution that addresses the root cause of many chronic illnesses? The Power of Methylene Blue is your ultimate guide to unlocking energy, reversing aging, and restoring vitality through the power of a proven, science-backed therapy. In this groundbreaking audiobook, Dr. Dexter X. Freeman takes you on a journey into the world of mitochondrial medicine, explaining how methylene blue—a simple yet extraordinary compound—can enhance energy production, combat oxidative stress, and repair your body at the cellular level.

Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.