Physical Stress

Liste de produits
    • Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
    • Auteur(s): T. Nil
    • Narrateur(s): Fifth Idea Productions
    • Durée: 4 h et 15 min
    • Date de publication: 2025-09-16
    • Langue: Anglais
    • Pas de évaluations
    • Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • Auteur(s): Dr. Ashley Sullivan PharmD
    • Narrateur(s): Pam Hurley
    • Durée: 3 h et 58 min
    • Date de publication: 2023-10-26
    • Langue: Anglais
    • Pas de évaluations
    • Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications....

    18,74 $ ou gratuit avec l'essai de 30 jours

  • 31,27 $ ou gratuit avec l'essai de 30 jours

    • Naturstimmen — Einschlafgeschichten mit Tiefe
    • Auteur(s): Adalbert Stifter, Patrick Fuchs - editor
    • Narrateur(s): Patrick Fuchs
    • Série: Naturstimmen - Einschlafgeschichten mit Tiefe
    • Durée: 2 h et 51 min
    • Date de publication: 2025-10-02
    • Langue: Allemand
    • Pas de évaluations
    • Natur und Mensch ist Teil der Serie Einschlafgeschichten für Erwachsene und verbindet klassische Literatur mit beruhigender Vorlesestimme und ruhigem musikalischem Hintergrund. Perfekt zum Abschalten, Runterkommen und Einschlafen – für alle, die Entspannung in Sprache, Natur und Tiefe suchen.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • What to Do When You Can't Take It Anymore
    • Auteur(s): William H. Polonsky PhD CDE
    • Narrateur(s): Chris Sorensen
    • Durée: 11 h et 14 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4,0 out of 5 stars 1 évaluation
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • How to Protect Your Sleep in a Digital World
    • Auteur(s): John Diaz
    • Narrateur(s): D. L. Strand
    • Durée: 2 h et 8 min
    • Date de publication: 2025-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Constant exposure to blue light is quietly disrupting our sleep, straining our eyes, and draining our energy. If you struggle to fall asleep, feel groggy in the morning, or suffer from digital eye fatigue, Blue Light Detox offers a science-backed solution—without giving up your devices.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Stories, Poems, and Fairy Tales to Help You Relax, Reduce Stress and Anxiety, Calm Your Racing Thoughts, and Fall Asleep with Ease.
    • Auteur(s): Karen Nelson Bell
    • Narrateur(s): Karen Nelson Bell
    • Durée: 2 h et 40 min
    • Date de publication: 2021-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
    • Auteur(s): Richard Miller
    • Narrateur(s): Alan Walkman
    • Durée: 3 h et 45 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Ana Arriola
    • Durée: 3 h et 32 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    18,74 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • Auteur(s): Jen Carter
    • Narrateur(s): Robert Hatchet
    • Durée: 1 h et 12 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 3,0 out of 5 stars 1 évaluation
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Learn to Manage Challenging and Aggressive Behaviors, Reduce Stress and Burnout, and Gain Essential Knowledge to Be a Confident, Compassionate Caregiver
    • Auteur(s): Renée Remy
    • Narrateur(s): Kim Miller
    • Durée: 5 h
    • Date de publication: 2024-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Providing relief from burnout and overwhelm, The Secret to Alzheimer’s Dementia Care, is a compassionate and practical guide for family caregivers facing the challenges of Alzheimer’s disease.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • Auteur(s): Kelly Robins
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 5 h et 8 min
    • Date de publication: 2024-09-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 1 h et 4 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • The Neuroscience of a Good Night's Rest
    • Auteur(s): Henry Nicholls
    • Narrateur(s): Henry Drury
    • Durée: 9 h et 10 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4,0 out of 5 stars 2 évaluations
    • In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 12 min
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to Breathwork Exercises
    • Auteur(s): Rebecca Dennis
    • Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
    • Durée: 4 h et 10 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    13,83 $ ou gratuit avec l'essai de 30 jours

    • The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
    • Auteur(s): David Grayson
    • Narrateur(s): The BlueLightVoice of Larry Buttel
    • Durée: 2 h et 33 min
    • Date de publication: 2025-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Moonlit Portals & Velvet Dreams: Fantastical Tales & Meditations for Stressed-Out Adults to Ease Anxiety, Release Tension, and Guide You into Deep, Restful Slee
    • Auteur(s): Liora Valehaven
    • Narrateur(s): Barbara Kanninen
    • Durée: 20 h et 41 min
    • Date de publication: 2025-08-07
    • Langue: Anglais
    • Pas de évaluations
    • When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

    37,53 $ ou gratuit avec l'essai de 30 jours

    • In a Forest That Forgets Nothing (Before Your Dream)
    • Auteur(s): Fedor Alphenaar
    • Narrateur(s): Peter McGiffen
    • Durée: 53 min
    • Date de publication: 2025-09-25
    • Langue: Anglais
    • Pas de évaluations
    • The Moss Library is a calming story for adults, created for listeners who long to slow down, breathe deeply, and be carried into stillness by the rhythm of words. This belongs to the Before Your Dream series — lyrical, meditative fiction designed to quiet the mind and ease you toward sleep.

    4,95 $ ou gratuit avec l'essai de 30 jours