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Liste de produits
  • Page de couverture de Wall Pilates at Home for Beginners
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    • Wall Pilates at Home for Beginners

    • A 20 minute daily workout to sculpt your core, tone your body, and build strength, no equipment required
    • Auteur(s): Alex Roth
    • Narrateur(s): AI Voice David Jones
    • Durée: 4 h et 47 min
    • Date de publication: 2026-06-10
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

    12,68 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Pilates for Beginners
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    • Pilates for Beginners

    • The Essential Guide to Total Body Fitness, Strong Muscles and Lean Body
    • Auteur(s): Tammi Diamond
    • Narrateur(s): Miranda Crandall
    • Durée: 26 min
    • Date de publication: 2015-07-07
    • Langue: Anglais
    • Pas de évaluations
    • Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates....

    4,21 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Wall Pilates Workouts for Beginners
    Aperçu

    • Wall Pilates Workouts for Beginners

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Amy Nieves
    • Durée: 3 h et 12 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations

    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    15,25 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Wall Pilates for Weight Loss
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    • Wall Pilates for Weight Loss

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations

    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    13,25 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de 28 Day Wall Pilates Challenge
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    • 28 Day Wall Pilates Challenge

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Tyler Kauffman
    • Série: Wall Pilates Workouts, Livre 1
    • Durée: 1 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • 3 évaluations

    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    11,17 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Core Awareness, Revised Edition
    Aperçu

    • Core Awareness, Revised Edition

    • Enhancing Yoga, Pilates, Exercise, and Dance
    • Auteur(s): Liz Koch, Emilie Conrad - introduction, Bob Cooley - introduction
    • Narrateur(s): Dominique Dibbell
    • Durée: 5 h et 42 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

    17,99 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Wall Pilates for Women
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    • Wall Pilates for Women

    • 28-Day Fitness Challenge for Beginners to Advanced
    • Auteur(s): Grace Hartley
    • Narrateur(s): Verónica Thames
    • Durée: 4 h
    • Date de publication: 2024-10-18
    • Langue: Anglais
    • Pas de évaluations

    • Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

    16,54 $ ou gratuit avec l'essai de 30 jours

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