Practical Health

Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.

Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.

Research on this syndrome continues to evolve, but in the meantime patients and their medical providers are left feeling lost and hopeless. In this new and exciting audiobook, dual-boarded neuropsychiatrist J.D. Claunch, MD dives into the symptoms, diagnosis, and treatment of long COVID. More than just the science of this illness, Dr. Claunch paints a picture of the suffering and medical trauma experienced by patients with long COVID and older versions of this post-infectious chronic illness, like chronic Lyme and myalgic encephalomyelitis.

This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation

Are overwhelming emotions controlling your life? Do anxiety, stress, or relationship conflicts dominate your days? It’s time to reclaim your peace. *The DBT Solution* is your step-by-step guide to mastering Dialectical Behavior Therapy (DBT) and turning emotional chaos into calm, clarity, and resilience. This workbook offers practical tools for anyone feeling at the mercy of their emotions—whether in personal challenges, workplace stress, or complex relationships. You’ll gain actionable strategies to build emotional balance and resilience.

Unlock Your Potential: Thrive with Adult ADHD and Take Control of Your Life. Do you struggle with focus, procrastination, and unfinished tasks—constantly feeling overwhelmed? Have you ever felt like your mind is a web browser with too many tabs open, making it impossible to concentrate? Are you ready to turn your ADHD from a daily struggle into your greatest strength? If you’ve been battling distractions, impulsivity, and the frustration of not reaching your full potential, you’re not alone.

Rather than following an unproven diet plan that popular influencers are paid to promote, discover the many scientifically proven benefits that intermittent fasting can offer you. This audiobook is not just a glorified advert for intermittent fasting, though. It will provide you with all the information you need to make an educated and informed decision on whether or not intermittent fasting is right for you.

Are you overwhelmed by the emotional demands of caregiving and searching for practical guidance? Do you struggle with understanding dementia's progression and wish you had clear answers? Want to care for your own well-being without feeling guilty? If these questions resonate with you, you're not alone. As a caregiver of a loved one with dementia, you face unique challenges that can feel isolating and all-consuming. But gaining the skills to manage these challenges can transform your caregiving journey.

Wenn Sie mit Stress, Energielosigkeit oder emotionalen Ungleichgewichten zu kämpfen haben, könnte dieses Buch die Antworten enthalten, nach denen Sie gesucht haben. Haben Sie sich jemals von sich selbst oder anderen getrennt gefühlt? Wenn ja, ist dieses Buch genau das Richtige für Sie.

Encontrar la vocación profesional en la vida es, sin duda alguna, una de las decisiones más importantes que se pueden tomar. Si además esa vocación tiene una relación directa con el trato con los pacientes donde determinadas cualidades resultan imprescindibles para el bienestar de todos ellos, este audiolibro ofrece las herramientas necesarias para el descubrimiento de estas cualidades. Un audiolibro idóneo para todos los que sienten una vocación de servicio a los demás en cualquier profesión del campo de la salud, tanto si aún no se han formado como si llevan años de ejercicio profesional.

Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the keto diet and how you can use it to drastically boost your health, energy levels, and more. With a detailed and insightful breakdown of keto, as well as tons of delicious recipes and a 30-day meal plan to kick-start your success, this bundle arms you with the essential knowledge you need to make keto work for you.

Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.

¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.

Mental Toughness and Discipline for Men is your practical guide to building confidence, mastering discipline, and finding real peace without therapy burnout.

Retail property investment can be a gold mine: Discover how to tap into its potential and achieve financial freedom—even if you've never owned a property before. Did you know that the world of real estate investment is shifting dramatically? Gone are the days of traditional multifamily and office space investments dominating the market. A new era has dawned, one where retail properties, particularly those with triple net leases, are paving the way for investors to achieve financial freedom with significantly lower risks and headaches.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

Stellen Sie sich mal vor, wie es ist,sich scharfsinnig, geschickt und klug zu fühlen, egal was Sie machen. Sie wissen immer, was als Nächstes zu tun ist, die Arbeit geht einfach locker von der Hand und macht Spaß und Sie erleben diese Art von „unterbewusstem Glücksgefühl” – Sie haben einfach das Gefühl, alles unter Kontrolle zu haben und zu wissen, wohin die Reise geht.

Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.

Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.

The Neurology of Suggestion is the one book that will have anyone who has studied or uses hypnosis or hypnotherapy scratching my head and wondering whether they have been getting it wrong for all these years. Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science.