Practical Health

This practical guide is designed for those that might not really know what probiotics are and how they can contribute to your good health. Believe it or not, there is good bacteria that your body needs and that will play a key role in your overall health. I give you a complete breakdown of this good bacteria and how you can benefit from it in this guide. You will finally learn how probiotics is a safe and healthy addition to your everyday diet and why.

Clear, practical information about a rare genetic disorder affecting the ears, neck, and kidneys. Living with a rare condition like Branchio-Oto-Renal (BOR) Syndrome can feel overwhelming — especially when answers seem hard to find. This comprehensive, easy-to-understand guide is here to change that. Written with warmth, clarity, and deep understanding, The Complete Guide to Branchio-Oto-Renal Syndrome (BORS) offers reliable information, practical tools, and heartfelt support for every stage of the BOR journey — from diagnosis to adulthood.

This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school. While education is important, essential skills like time management, cleaning, and landing your first job are often missing from the curriculum. Not to mention the social skills needed to build strong, lasting friendships. These skills are vital—not just for your teenage years, but also for entering adulthood with confidence and success.

You might be wondering why it would be okay to use something called "dark psychology", and if it isn't entirely wrong. Well, in this book, you will learn that there is much more than that. You will see what people are doing every day, consciously or unconsciously, and how to recognize it faster.

Achieving enlightenment is probably the most important objective you can strive for, not only to increase your own level of happiness and well-being but to help all of humanity and the planet as well. Through meditation we can change our level of consciousness, which helps us produce new innovative ideas to guide us in creating a better, more sustainable world. The author challenges you to join him in this endeavor.

In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.

Thriving Together Raising an Autistic Child provides an informative and comprehensive guide for parents of autistic children, delivering specific solutions and achievable outcomes that address their unique needs and challenges.

Unlock the hidden potential within you by awakening your pineal gland, often referred to as the "third eye." In this transformative audiobook, you’ll discover a comprehensive guide to detoxifying, nourishing, and activating this mystical gland. By combining ancient wisdom with modern science, this audiobook offers practical steps to enhance your intuition, clarity, and spiritual connection.

10 Meditation Techniques Every Teacher Should Know is the ultimate guide for aspiring meditation teachers and dedicated practitioners. This practical book explores ten powerful methods — including mindfulness, mantra, breath awareness, lovingkindness, body scan, transcendental meditation, walking meditation, visualization, Zen, and yoga nidra — giving you the tools to deepen your practice and confidently guide others.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.

Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand...

We’ve drifted away from what’s natural and biologically right for our bodies. As a result, we face chronic stress, poor sleep, overmedication, and toxic food. The Amish Have Never Lost Touch with What Matters. While the modern world races toward overconsumption, they’ve preserved a lifestyle rooted in simplicity, herbal remedies, and clean living.

Sabiduría práctica rescata las reflexiones y definiciones que Sri Sri Ravi Shankar ofreció en diversas y célebres conferencias realizadas durante la segunda mitad de la década del 90. Con los ojos de hoy, esas enseñanzas están más vigentes y potentes que nunca y, a la vez, funcionan como un portal para todos los que quieran acercarse a la filosofía de El Arte de Vivir.

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.