Practical Health

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy.

This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and...

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.

Become unforgettable in every interaction without changing who you are! Discover the secrets to leaving lasting impressions – even if you’ve struggled with social interactions for years. Do you find yourself watching in awe as others effortlessly charm strangers, ace interviews, or network like pros – while you’re stuck grasping for words, desperately trying to keep the conversation from flatlining? Does the thought of social events fill you with dread, as if you’re stepping into a spotlight with no script?

Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.

In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.

Bridge the gap between understanding attraction and taking confident action. This guide turns knowledge into meaningful results, offering practical techniques to enhance dating success through proven strategies. Explore how touch can reveal genuine interest and guide relationship progression from first contact to stronger bonds.

Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".

People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how... In this book you will discover: how to hard-wire your brain to throw up red flags when these techniques are being used against you, what is dark psychology and how is it used to control people, the subtle techniques that have drastic effects on the minds of the unaware, and much more.