Practical Health
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African American Herbalism
- A Practical Guide to Healing Plants and Folk Traditions
- Auteur(s): Lucretia VanDyke
- Narrateur(s): Sanya Simmons
- Durée: 5 h et 4 min
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This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism.
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African American Herbalism
- A Practical Guide to Healing Plants and Folk Traditions
- Narrateur(s): Sanya Simmons
- Durée: 5 h et 4 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history....
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Prix courant: 17,81 $
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Auteur(s): Eva Keene
- Narrateur(s): Kate Hargrave
- Durée: 4 h et 15 min
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This book fits seamlessly into your busy life with bite-sized chapters and actionable tips you can use right away. No jargon—just simple, effective guidance to help you build resilience, manage anxiety, and find balance.
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Practical Guide to Rewire Your Anxious Brain
- Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
- Narrateur(s): Kate Hargrave
- Durée: 4 h et 15 min
- Date de publication: 2025-01-28
- Langue: Anglais
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Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.
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Prix courant: 18,74 $
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Auteur(s): Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation....
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Prix courant: 35,30 $
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00 $
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Paula Reed
- Durée: 7 h et 18 min
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- Narrateur(s): Paula Reed
- Durée: 7 h et 18 min
- Date de publication: 2023-08-28
- Langue: Anglais
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Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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Prix courant: 25,00 $
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- Auteur(s): K. Connors
- Narrateur(s): Michael Marshall
- Durée: 1 h et 33 min
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Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- Narrateur(s): Michael Marshall
- Durée: 1 h et 33 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change.
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Prix courant: 8,71 $
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71 $
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Auteur(s): James W. Williams
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
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Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Narrateur(s): Russell Newton
- Série: Communication Skills Training, Livre 9
- Durée: 3 h et 10 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends....
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Prix courant: 18,74 $
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Sober Winners
- A Practical Guide to Thriving Without Alcohol
- Auteur(s): Lewis David
- Narrateur(s): Jason Zenobia
- Durée: 2 h et 27 min
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Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.
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Sober Winners
- A Practical Guide to Thriving Without Alcohol
- Narrateur(s): Jason Zenobia
- Série: Stop Drinking Books Series
- Durée: 2 h et 27 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.
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Prix courant: 8,71 $
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The Complete Guide to Dry Fasting
- The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
- Auteur(s): Connor Whitlock
- Narrateur(s): Christopher O'Neill
- Durée: 6 h et 6 min
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Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.
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The Complete Guide to Dry Fasting
- The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
- Narrateur(s): Christopher O'Neill
- Durée: 6 h et 6 min
- Date de publication: 2025-01-27
- Langue: Anglais
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Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.
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Prix courant: 25,00 $
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
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When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....
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Prix courant: 18,74 $
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
- Growth, Book 5
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 5 h et 25 min
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Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
- Growth, Book 5
- Narrateur(s): Rodney Tompkins
- Durée: 5 h et 25 min
- Date de publication: 2025-02-18
- Langue: Anglais
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Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.
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Prix courant: 25,00 $
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Auteur(s): Arnie Kozak
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 6 h et 31 min
- Date de publication: 2015-11-23
- Langue: Anglais
- Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential....
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Prix courant: 30,25 $
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The Practical Anti-Inflammatory Diet Guide for Beginners
- Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
- Auteur(s): Caroline Green Chow
- Narrateur(s): Laurie Mullinax
- Durée: 5 h et 53 min
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Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.
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The Practical Anti-Inflammatory Diet Guide for Beginners
- Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
- Narrateur(s): Laurie Mullinax
- Durée: 5 h et 53 min
- Date de publication: 2025-02-22
- Langue: Anglais
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Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.
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Prix courant: 25,00 $
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-08
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Prix courant: 18,12 $
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Auteur(s): Cindy A. Kermott, Gail M. Boriel-Jurantee
- Narrateur(s): Angie Kane
- Durée: 9 h et 54 min
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Narrateur(s): Angie Kane
- Durée: 9 h et 54 min
- Date de publication: 2024-06-18
- Langue: Anglais
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This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Prix courant: 35,34 $
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Auteur(s): Greg Sazima MD
- Narrateur(s): Daniel Henning
- Durée: 9 h et 29 min
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrateur(s): Daniel Henning
- Durée: 9 h et 29 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....
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Prix courant: 22,26 $
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- Auteur(s): DK
- Narrateur(s): Bethan Dixon
- Durée: 7 h et 32 min
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- Narrateur(s): Bethan Dixon
- Durée: 7 h et 32 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research....
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Prix courant: 20,40 $
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Auteur(s): Pedram Shojai OMD
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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It's Time For A Much-Deserved Pause.
- Écrit par Nick Pineault le 2017-10-31
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
- Date de publication: 2017-10-24
- Langue: Anglais
- We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be....
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Prix courant: 26,81 $
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101 Tips for Recovering from Traumatic Brain Injury
- Practical Advice for TBI Survivors, Caregivers, and Teachers
- Auteur(s): Kelly Bouldin Darmofal
- Narrateur(s): Lisa Negron
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently, she holds a Masters in Special Education from Salem College, NC. Her memoir, Lost in My Mind: Recovering from Traumatic Brain Injury (TBI), tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance.
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101 Tips for Recovering from Traumatic Brain Injury
- Practical Advice for TBI Survivors, Caregivers, and Teachers
- Narrateur(s): Lisa Negron
- Durée: 1 h et 1 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Kelly Bouldin Darmofal suffered a severe TBI in 1992; Kelly's "tips" were learned during two decades of recovery and perseverance....
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Prix courant: 8,71 $
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