Practical Health

Liste de produits
    • A Practical Guide to Healing Plants and Folk Traditions
    • Auteur(s): Lucretia VanDyke
    • Narrateur(s): Sanya Simmons
    • Durée: 5 h et 4 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history....

    Prix courant: 17,81 $

    • Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
    • Auteur(s): Eva Keene
    • Narrateur(s): Kate Hargrave
    • Durée: 4 h et 15 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.

    Prix courant: 18,74 $

    • Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
    • Auteur(s): Rae Johnson PhD, Bayo Akomolafe - foreword
    • Narrateur(s): Xe Sands
    • Durée: 6 h et 50 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • Pas de évaluations
    • Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation....

    Prix courant: 35,30 $

    • Practical and Effective Tools to Conquer Anxiety
    • Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 45 min
    • Date de publication: 2014-10-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....

    Prix courant: 26,00 $

  • Prix courant: 25,00 $

    • A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
    • Auteur(s): K. Connors
    • Narrateur(s): Michael Marshall
    • Durée: 1 h et 33 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change.

    Prix courant: 8,71 $

    • Practical Tips to Help You Board That Next Flight
    • Auteur(s): Tony Brenner
    • Narrateur(s): Jesse Ramirez
    • Durée: 1 h et 49 min
    • Date de publication: 2023-10-02
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....

    Prix courant: 8,71 $

    • A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
    • Auteur(s): James W. Williams
    • Narrateur(s): Russell Newton
    • Série: Communication Skills Training, Livre 9
    • Durée: 3 h et 10 min
    • Date de publication: 2021-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends....

    Prix courant: 18,74 $

    • A Practical Guide to Thriving Without Alcohol
    • Auteur(s): Lewis David
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 2 h et 27 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.

    Prix courant: 8,71 $

    • The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
    • Auteur(s): Connor Whitlock
    • Narrateur(s): Christopher O'Neill
    • Durée: 6 h et 6 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.

    Prix courant: 25,00 $

    • A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
    • Auteur(s): Kardas Publishing
    • Narrateur(s): Annette Martin
    • Durée: 3 h et 55 min
    • Date de publication: 2022-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
    • Auteur(s): Arnie Kozak
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 6 h et 31 min
    • Date de publication: 2015-11-23
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential....

    Prix courant: 30,25 $

    • Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
    • Auteur(s): Caroline Green Chow
    • Narrateur(s): Laurie Mullinax
    • Durée: 5 h et 53 min
    • Date de publication: 2025-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.

    Prix courant: 25,00 $

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12 $

  • Prix courant: 35,34 $

    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • Auteur(s): Greg Sazima MD
    • Narrateur(s): Daniel Henning
    • Durée: 9 h et 29 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • Pas de évaluations
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    Prix courant: 22,26 $

    • A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
    • Auteur(s): DK
    • Narrateur(s): Bethan Dixon
    • Durée: 7 h et 32 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research....

    Prix courant: 20,40 $

    • Practical Mindfulness for Busy People
    • Auteur(s): Pedram Shojai OMD
    • Narrateur(s): Pedram Shojai OMD
    • Durée: 5 h et 18 min
    • Date de publication: 2017-10-24
    • Langue: Anglais
    • 4 out of 5 stars 43 évaluations
    • We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be....

    Prix courant: 26,81 $

  • Prix courant: 8,71 $