Practical Health

Liste de produits
    • A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
    • Auteur(s): Katharine Esty PhD
    • Narrateur(s): Janet Metzger
    • Durée: 7 h et 21 min
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years....

    Prix courant: 26,00 $

    • A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
    • Auteur(s): Norah Young
    • Narrateur(s): Theresa Stephens
    • Durée: 3 h et 21 min
    • Date de publication: 2020-03-07
    • Langue: Anglais
    • Pas de évaluations
    • What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....

    Prix courant: 18,74 $

    • Effective Strategies to Increase Work Life Balance, Build Resilience, Manage Anxiety, and Boost Overall Health
    • Auteur(s): Eva Keene
    • Narrateur(s): Kate Hargrave
    • Durée: 4 h et 15 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Achieve work-life balance, build resilience, and conquer anxiety in just a few minutes a day–even if you're overwhelmed by your hectic schedule.

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • A Practical Guide to Thriving Without Alcohol
    • Auteur(s): Lewis David
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 2 h et 27 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Struggling with alcohol? You’re not alone. But the solution may be simpler than you think. Many people spend years battling drinking, only to have a moment of clarity that changes everything. Suddenly, the fight is over. Sobriety isn’t a struggle—it’s a win.

    Prix courant: 8,71 $

    • A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
    • Auteur(s): James W. Williams
    • Narrateur(s): Russell Newton
    • Série: Communication Skills Training, Livre 9
    • Durée: 3 h et 10 min
    • Date de publication: 2021-06-10
    • Langue: Anglais
    • Pas de évaluations
    • Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends....

    Prix courant: 18,74 $

    • The Practical Plan for Optimum Health, Rapid Weight Loss and Disease Prevention
    • Auteur(s): Connor Whitlock
    • Narrateur(s): Christopher O'Neill
    • Durée: 6 h et 6 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Tired of fad diets and temporary weight loss? Looking for a potent way to heal and protect your body from disease? Then tap into a powerful ancient practice that can revolutionize your health and well-being.

    Prix courant: 25,00 $

    • Practical Minimalist Living Strategies to Simplify Your Home and Life
    • Auteur(s): Zoë Kim
    • Narrateur(s): Erin Moon
    • Durée: 4 h et 2 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life....

    Prix courant: 18,73 $

    • Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
    • Auteur(s): Éric Thibeault
    • Narrateur(s): Eric Thibeault
    • Durée: 6 h et 30 min
    • Date de publication: 2024-02-05
    • Langue: Français
    • Pas de évaluations
    • Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation.

    Prix courant: 25,00 $

    • Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
    • Auteur(s): Claire Sparrow
    • Narrateur(s): Claire Sparrow
    • Durée: 6 h et 1 min
    • Date de publication: 2025-05-29
    • Langue: Anglais
    • Pas de évaluations
    • HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.

    Prix courant: 25,00 $

    • Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
    • Auteur(s): Caroline Green Chow
    • Narrateur(s): Laurie Mullinax
    • Durée: 5 h et 53 min
    • Date de publication: 2025-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.

    Prix courant: 25,00 $

    • Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
    • Auteur(s): Arnie Kozak
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 6 h et 31 min
    • Date de publication: 2015-11-23
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential....

    Prix courant: 30,25 $

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12 $

    • A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
    • Auteur(s): Helen McGrath PhD, Hazel Edwards MEd
    • Narrateur(s): Suzie Althens
    • Durée: 9 h et 9 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves....

    Prix courant: 27,83 $

    • Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
    • Auteur(s): G.M. Grace
    • Narrateur(s): Rachael Doolen
    • Durée: 4 h et 50 min
    • Date de publication: 2023-09-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving....

    Prix courant: 18,74 $

  • Prix courant: 35,34 $

    • A Practical Guidebook to Holistic Nutrition, Health, and Healing
    • Auteur(s): Jane Moore
    • Narrateur(s): Maren McGuire
    • Durée: 1 h et 50 min
    • Date de publication: 2015-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....

    Prix courant: 9,34 $

    • 100 Practical Ideas (Healing Your Grieving Heart series)
    • Auteur(s): Alan D Wolfelt
    • Narrateur(s): Gregory Martz
    • Durée: 1 h et 48 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally.

    Prix courant: 8,71 $

  • Prix courant: 25,00 $

    • A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
    • Auteur(s): DK
    • Narrateur(s): Bethan Dixon
    • Durée: 7 h et 32 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research....

    Prix courant: 20,40 $