Practical Health

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Unlock the keys to stop hair loss and grow hair faster naturally! Long, beautiful hair is often the envy and goal of many. To achieve that, we often put our hair through a litany of brutal treatments. These treatments include dyeing, brushing, blow-drying, straightening, and curling. However, we can recover from the abuse that our hair endures. Many people turn to supplements as the magic solution for hair growth. However, biotin and collagen supplements or even Rogaine can only do so much.

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

The feline care manual your cat wants you to have! If your cat had thumbs and could hold a pen, they would have written this book for you. It covers important, practical details no one teaches you when you live with a cat. With simple tips perfect for new and seasoned cat parents, it’s a gift that will add healthy years to any cat’s life! Even long-time cat owners will discover new tips and tricks here to make life with your feline overlord more enjoyable. You aren’t just listening to an audiobook—you’re investing in your cat's health and happiness.

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. Using this system, you will be empowered to create rapid results that are nothing short of spectacular! Additionally, you will be deeply moved as the author narrates the miraculous story of how, through the use of this system, she helped heal her son and set the stage for his transformation from a special-needs child into a healthy, happy, and thriving boy.

¿Te cuesta motivarte? ¿Te sientes bloqueado e incapaz de completar tu tarea más importante? ¿No puedes mantener la motivación a largo plazo? Si es así, es hora de cambiar y recuperar tu motivación. El autor y coach Thibaut Meurisse quiere que recuperes tu energía interior. En su último libro, aprenderás en detalle cómo puedes hacer que vuelva tu motivación y cómo mantenerla a largo plazo.

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.

Learn from dating experts who've mastered success. This guide offers direct insights and real-world case studies from seasoned professionals, revealing proven strategies for consistent results. Discover authentic presence techniques, systematic approaches to screening and escalation, and analysis of high-stakes situations. Learn to navigate relationship endings with integrity and master calibration for precise social responses.

How to Conceive Twins Naturally is a heartfelt, informative guide written by a mother who conceived twins naturally at 40, carried them to full term, and delivered healthy babies without fertility treatments, a caesarean section (C-section), or the need for an incubator. Now, she shares her holistic, faith-centered approach to fertility to inspire and guide others. Blending personal storytelling with practical strategies, this book is a must-listen for women who are curious, hopeful, or actively trying to increase their chances of a twin pregnancy naturally.

Most people unknowingly fall prey to dark psychology. Some are luckier and deal with mild forms of manipulation. The less fortunate will suffer the most extreme, wicked psychological attacks known to man. However, the information within can act as insurance against both the mild and the extreme levels of dark psychology. Take this knowledge and use it for good. Keep yourself and your loved ones protected against the dark manipulators of the world.

Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.

Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools - from the practical to the philosophical - to perform to the best of your ability.

While conventional medicine is essential in treating many health problems, it’s reassuring to know that you can also find relief through natural alternatives such as medicinal herbs. Aside from being inexpensive, herbs have also been used since the dawn of mankind.

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

Restore balance and rest. Nurture a gleeful baby, create sibling harmony and self-reliance, eat quick but healthy, and get the rest you need. Crib Sheets New Parent Sleep Solutions provides many simple and specific things you can do to get that long, deep sleep with baby you need, including clever and fun ways to make big brother and sister self-reliant, strategic placement of baby items, how to best use your baby's contentment window, quick and healthy meal prep, preventing sibling interruption of parent and baby naps, simplifying household tasks, clever family travel hacks and more.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.