Psychology Help

Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.

Stephanie D. Preston explores how and why we developed a surprisingly powerful drive to help the vulnerable. She argues that the neural and psychological mechanisms that evolved to safeguard offspring also motivate people to save strangers in need of immediate aid. Merging extensive interdisciplinary research that spans psychology, neuroscience, neurobiology, and evolutionary biology, Preston develops a groundbreaking model of altruistic responses.

The unprecedented access to other humans that technology provides has ironically freed us from engaging with them. According to social psychologist Adam Waytz, our increasingly human-free lives come with a serious cost that we’ve already begun to pay: the loss of our humanity. Humans have superpowers. More than any other psychological stimulus, our presence can make experiences feel significant, inspire moral behavior, and encourage action. The Power of Human shows us how to rehumanize and harness these unique abilities to improve our lives, beginning with our jobs.

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

Help Yourself with Counseling: Resolution of a Living Problem is an audiobook that can help walk you through some of the traditional methods of counseling to assist you in having a greater journey in the present and in the future. You are walked through processes from self-awareness and self-acceptance to forgiving yourself and forgiving others. Everything within this audiobook is designed to help you come to terms with anything that may have happened to you and to learn how you can move forward.

You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.

Impulsivity, restlessness, and hyperactivity. It may seem like these characteristics of ADHD would only get in the way of your entrepreneurial dream. But what if there was a way to use your ADHD to boost the success of your online business? Experts say that the business environment can be very unpredictable and risky, and requires high levels of energy and multitasking skills. Sound familiar?

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Transform Your ADHD Into a Superpower. Do you feel like your ADHD is holding you back? Overwhelmed by unfinished projects, procrastination, and chaos in your daily life? It’s time to stop struggling and start thriving. This empowering guide shows you how to embrace your ADHD as a unique strength with practical strategies that work for you. As a mother and wife living in an ADHD household, I know the ups and downs of the ADHD rollercoaster, but I have discovered an amazing truth. When engaged and equipped, the sky’s the limit for those with ADHD.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

A novella about a boy named Mick and his struggles with life. His parents' divorce and a friend's suicide make his world unbearable. Each cut has a deeper meaning. A cry for help. I spin my dad's Ruger SP101 revolver on the wood floor of my bedroom. Sometimes, just to see what it feels like, I place the tip of the gun against my temple, but I never once pull the trigger. NO! I'm more into the slice of the blade against my skin and the blood running down my arm. It relieves so much pressure. And I can breathe again....

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

A caring, up-close look at suicide with prevention and grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists, you will use this resource again and again.