Psychology Mood Disorders

Understanding Depression for Adults is a practical guide aimed at helping adults recognize and cope with the challenges of depression. This comprehensive resource addresses the overwhelming nature of depression, offering clear explanations and actionable strategies for identifying symptoms, understanding underlying causes, and navigating the recovery process. The book delves into common difficulties faced by individuals, such as recognizing signs of depression, finding effective coping methods, and understanding potential solutions.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

¿Qué es lo que más te duele? Si quieres saberlo, debes abrir, con urgencia, este libro. En 2006, después de un viaje a Europa, la escritora Margarita Posada se encontró postrada de repente en una cama de la que no quería salir. Lo que en principio parecía una suerte de mal momento pasajero, poco a poco se convirtió en una realidad con la que ha tenido que convivir desde entonces. La depresión es uno de los trastornos más comunes del siglo XXI y aqueja a millones de personas.

You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you're not depressed, but you don't know what causes you to feel this way.

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.

This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Over 3 million people in the United States suffer from borderline personality disorder (BPD). It is characterized as a mental illness that affects how you perceive yourself and others, resulting in difficulties in daily life. Symptoms include a lack of self-confidence, trouble controlling one's emotions and behaviors, and a history of unstable relationships. This audiobook will help you face your diagnosis head-on and take the crucial initial steps toward long-term health and well-being.

This audiobook features random thoughts from someone living with bipolar disorder and anxiety and panic attacks.

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone. Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time.

You will say, "OMG That's Me!" Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book let's us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

Jason T. Powell, a seasoned athlete and coach, offers a lifeline to men grappling with depression. Through raw honesty and an athlete’s tenacity, he shares his personal journey, proving that victory is within reach. Compete to Live isn’t just a book; it’s a call to action. Powell’s insights from golf, fishing, boxing, and wrestling teach you to see life as a competition against the person you were yesterday. Each chapter concludes with practical takeaways and reflection questions to reinforce your resolve. Transform adversity into strength, and reclaim your life.

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

إن هذا الكتاب موجه إلى من يعانون الاكتئاب، ولا يجدون سبيلًا للخلاص منه؛ فهو معني بالمصابين به لأسابيع، أو شهور، أو سنواتٍ، كما حدث معي. ويهدف إلى أن يكون المرشد في رحلة لا بد من أن نخوضها، إذا أردنا التغلب على الاكتئاب نهائيًّا وبسرعة. ويعتقد بعض العاملين في مجال الطب أن مرض الاكتئاب ناتج ببساطة عن اختلال توازن كيمياء المخ. وعلى الرغم من هذا الاعتقاد، يتناول المريض، مثلي، أحيانًا، مضادات الاكتئاب، ولكنها تصبح عديمة المفعول على المدى الطويل، وحينها يكتشف أن التغلب على الاكتئاب ليس بسهولة وبساطة تناول حبة الدواء فحسب

Being a spouse to borderline personality disorder is one wild ride, but you want to stay true to your vows and support your partner. Finally, there is a down and dirty “street guide” to BPD written in nonclinical, compassionate language by the spouse of a “borderline” for the spouses of borderlines. You can learn to identify BPD and narcissistic traits in your spouse, even if she/he refuses to be diagnosed. You can learn to understand your spouse’s logic-defying actions.

Ein bestimmter Satz, eine bestimmte Mimik, ein bestimmtes Verhalten eines anderen – und schon fühlen wir uns zutiefst persönlich angegriffen und verletzt. Die einen von uns ziehen sich dann gekränkt und schmollend in sich zurück, die anderen gehen zum Angriff, zur Verteidigung oder zu Racheakten über. Doch was auch immer hinter dem Verhalten des anderen steht: Wir haben die Entscheidung, wie wir uns seelisch und körperlich fühlen und wie wir reagieren.

Mud Flower: Surviving Schizophrenia and Suicide Through Art shows the perspective of a person who has a serious mental illness, who survives extreme treatments, whose family and the health system have given up on, but who defies all expectations and common beliefs of what is possible. Along the way, the author describes the role of art in her survival, grappling with how the lifeforce can be either nurtured or destroyed by elements in our environment, such as nature, beauty, and art versus dehumanization and coercion.