Psychology Study Guide

Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.

This is not the original book. This is a book summary of The Power of Habit by Charles Duhigg. In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships (2010) details how the courtship habits of humanity’s closest primate relatives, the lives of early humans, and the sexual rituals of nomadic tribes all shed light on the true urges underlying human sexuality. Many anthropologists assert that monogamy comes naturally to humans; to support their thesis, they point toward relationship customs that have existed in various civilizations for centuries. Purchase this in-depth summary to learn more.

Lost Connections explores the physical, psychological, and cultural factors that lead to depression, as well as the tactics communities can employ to overcome it. British journalist Johann Hari argues that while depression can have a biological cause, it’s largely an involuntary reaction to the social ills that plague modern society. Purchase this in-depth summary to learn more.

Not many people will tell you that they are motivated by their jobs. In fact, we would wager that most people would say they are not motivated by their jobs at all and that if they didn't need the money, they wouldn't be at their current jobs. In other words, they are not motivated. Dan Ariely, in his book, Payoff, discusses what really motivates people and surprisingly, it is not money. What motivates is an underlying sense of meaning. Here we will summarize and analyze Payoff.

This audiobook is based on a paper written for a psychology class at the 300, or junior, level. It goes into deep detail on the adult development learning stages and how the average adult will likely develop from a teenager into a full adult.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

This is an audio summary and analysis of the book Mind to Matter by Dawson Church. Quickly learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence.

The book focuses on addressing and managing test anxiety, specifically in the context of preparing for and taking a driving test. It provides comprehensive guidance and strategies to help individuals overcome test anxiety and perform better during their driving tests.

In Range, author and journalist David Epstein exposes the fallacy behind the specialization myth and how society benefits more when people are generalists. It is those who seek broad experience in diverse fields that become innovative and creative problem-solvers ready to tackle problems that seem unfamiliar and complex.

This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.

Everything is F**ked by Mark Manson sheds light on the question of why so many people in our contemporary society feel so hopeless when we are wealthier, healthier, and freer than ever before. Manson presents comprehensive arguments drawn from sociology, psychology, history, and philosophy. The audiobook highlights the notion that pain is necessary and why hope can be dangerous. A well-rounded guide to carving out a more meaningful existence.

Prüfungsangst kann schon die Vorbereitung auf eine Prüfung erheblich erschweren. Die Vorstellung der Prüfungssituation und die Vorstellung zu versagen...

This is a summary of Sigmund Freud's Dream Psychology: Psychoanalysis for Beginners (1921), which describes the curious and complex mental processes that unfold in dreams. Each night, the slumbering mind crafts dramatic and elaborate productions, or dreams, that sleepers watch like a movie....

"The Psychology of Money" by Morgan Housel is a thought-provoking exploration of the complex relationship between human psychology and financial decision-making. Housel, a seasoned financial journalist, presents a captivating narrative that delves into the diverse stories and mindsets that shape our approach to money. Drawing on insights from history, economics, and behavioral psychology, he highlights the irrational behaviors and cognitive biases that often drive financial choices.

You're about to discover a proven strategy on how to overcome your homophobia for the rest of your life. Millions of people are homophobic in today's world and it causes many issues in their personal interactions as well as issues in the LGBT community. In order to be happy and successful with your family, friends, and career, it is important to be open-minded to all individuals.