Real Nutrition

Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.

The ketogenic diet is a type of dieting program developed to promote the state of ketosis, which aids in weight loss by making the body burn body fats rather than carbohydrates. This diet has created a breakthrough due to its proven effectiveness. Most people refer to it as the low-carb diet due to its nature. This audiobook will teach you the real facts, the principles behind it, how it is beneficial to weight loss, the possible benefits and side effects, as well as the best practices to make your attempt to lose weight more successful.

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle, offering you an insightful guide to adopting one of the healthiest diets in the world. Whether you’re looking to improve your eating habits, enhance your overall health, or embrace a vibrant and fulfilling lifestyle, this bundle provides the knowledge and tools to help you make lasting changes.

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

Weight Loss and a Healthy Life concerns itself not just with dieting and exercise, but also with morale and mindset. Every life-changing decision you make starts as a thought. Continually making decisions that support a healthier lifestyle requires having a strong mental base that encourages you to keep doing so.

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.

Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”. ¿Por qué sucede esto con la mayoría de las dietas para perder peso y qué puede hacer para evitarlo?

Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level - a form of micro-evolution or mutation born out of need.

More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?

If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.

This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently effective without this shift in consciousness happening first.

Oftentimes we find ourselves feeling motivated for a week or even a month to exercise and get back into shape. Sadly, this motivation tends to fade, and we start back at square one. Not anymore! With this 15-section audiobook, you will find everything you need and more to get you on your way to your desired weight once and for all!

This book contains valuable information that will help you increase your inner motivation and activate your true strength, so you can get the body you have always wanted.