Relationship Science

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.

The founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.

Generations of dogs have been labeled training lemons for requiring actual motivation when all along they were perfectly normal. Numerous other completely and utterly normal dogs have been branded as canine misfits simply because they grew up to act like dogs. Barking, chewing, sniffing, licking, jumping up, and occasionally (just like people) having arguments are as normal and natural for dogs as wagging tails and burying bones.

Get Together is a practical and heartfelt guide to cultivating a community. Whether starting a run crew, connecting with fans online, or sparking a movement of K-12 teachers, the secret to getting people together is this: Build your community with people, not for them. In Get Together, Bailey, Kevin, and Kai share true stories of everyday people who created thriving communities, both in-person and online.

Harness the power of brain science for greater success Everyone has two remarkable, related capacities: we can aspire to something more and we can envision ways to achieve it. But if we’re capable of aspiring to something better and making plans to achieve it, why is it sometimes so hard to reach that next level of success? It all comes back to our minds. Maybe we’re making off-base assumptions we’re not even aware of. Or maybe we’re operating off partial or outdated information.

Is it just a phase, a fad, or a real issue with your teen? This comprehensive guidebook explores the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant, or gender-fluid. Covering extensive research and with many personal interviews, as well as years of experience working in the field, the author covers pressing concerns relating to physical and emotional development, social and school pressures, medical options, and family communications.

Technology is our new life partner. No longer confined to the sidelines, new interactive technologies like AI therapists, avatar friends, and robot assistants are ready to transform technology's role from basic tools of convenience to intimate elements of our social and emotional lives.

Ma première s'appelle Carmen. Très attachée aux gens qu'elle aime, elle est parfois trop franche. Ma deuxième s'appelle Tibby. Si elle joue les rebelles, c'est pour mieux masquer sa sensibilité. Une rencontre inattendue va bouleverser sa vie... Ma troisième s'appelle Bridget. Elle est sportive, volontaire, mais au fond, si vulnérable. Ma quatrième s'appelle Lena. Elle refuse souvent d'écouter son cœur mais le soleil de Grèce va éveiller en elle des sentiments inconnus.

Lauren DeStefano makes a stellar debut with this chilling tale. The first installment of a planned trilogy, Wither introduces listeners to a bleak world where a mysterious disease kills most women by the age of 20 and men by the age of 25. Like many girls her age, 16-year-old Rhine has been captured and forced into marriage in an effort to keep the population growing. But, despite her new husband’s wealth, she wants nothing more than to escape her servitude and return home before time runs out.

From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment.

Lauren DeStefano’s Wither was called a “thought-provoking debut, reminiscent of The Handmaid’s Tale” by Kirkus Reviews. Its chilling follow-up, Fever, continues 16-year-old Rhine’s tale - set in a dark future in which men and women die by age 25, and young girls are sold into marriage to keep the population growing. Rhine has finally escaped her marriage. But what hope can the outside world offer when death looms ever closer?

Understanding someone who belongs to another species can be transformative. No one knows this better than author, naturalist, and adventurer Sy Montgomery. To research her books, Sy has traveled the world and encountered some of the planet's rarest and most beautiful animals. From tarantulas to tigers, Sy's life continually intersects with and is informed by the creatures she meets. This restorative memoir reflects on the personalities and quirks of 13 animals - Sy's friends - and the truths revealed by their grace.

Lauren DeStefano’s New York Times best-selling Chemical Garden trilogy has drawn immense praise from an ever-growing fan base. In the saga’s chilling conclusion, Rhine’s race against time brings her to Vaughn’s eccentric brother, Reed. Elsewhere, Rowan’s involvement in the underground resistance reaches dangerous new heights. When Rhine’s search for answers finally comes to an end, the truth about her past will forever change her view of the future.

Throughout history, even as daily life has exhibited calm and tolerance, war has never been far away, and even within societies, violence can be a threat. The Goodness Paradox gives a new and powerful argument for how and why this uncanny combination of peacefulness and violence crystallized after our ancestors acquired language in Africa a quarter of a million years ago.

We’ve all been around those people who can leave us feeling drained after an encounter with them. Some people can leave us feeling agitated or annoyed or even just feeling really bad about ourselves. The most important thing you need to understand when dealing with someone like this is that their behavior toward you has nothing to do with you, and more often reflects their inner mental and emotional state. Identifying their harmful behavior is the first step to minimizing their impact. You might not be able to change what they do, but you can change what you do with it.

Renew your imagination for what family life can be. Many of us feel overwhelmed about the prospect of raising children in our high-performance, rapid-pace culture. Reflecting on difficulties from our own families of origin can increase our doubt and insecurity about being a good parent. Positive examples of family life can seem few and far between. Mark and Lisa Scandrette understand these challenges, and in Belonging and Becoming they cast a compelling vision of what the family can be.

Spread Me is a darkly seductive tale of survival from Sarah Gailey, bestselling author of Just Like Home. A routine probe at a research station turns deadly when the team discovers a strange specimen in search of a warm place to stay. "This erotic female-centered story of body horror grabs...

Dillon has the terrifying power to create massive amounts of destruction with the slightest tweak of his will. Deanna is so consumed by fear, it has become like a black hole, drawing to her the very things that terrify her. Then, when the glare of a supernova 16 light-years away illuminates the night sky, they have a vision: There are six of them out there, all teenagers, and all suffering from supernatural afflictions that disfigure their bodies and souls.

From family and friends, to romantic partners, professional interactions, and community connections, relationships are an integral part of life. Just as our heart pumps blood throughout our physical bodies to keep us alive, relationships are the lifeblood that helps keep our social and emotional worlds going. Despite the importance of relationships, many of us struggle when it comes to creating healthy and meaningful ones. We are incredibly advanced in science, technology, and medicine – yet when it comes to getting along with others we struggle.

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.