Relationship Stress
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Auteur(s): Michelle Cederberg
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
- Version intégrale
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Au global4
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Performance3
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Histoire3
Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings. We simply don’t have the energy to progress in the areas that are most important to us. Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life.
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Good information
- Écrit par Citygirl le 2022-01-08
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
- Date de publication: 2021-02-27
- Langue: Anglais
- Gestion du stress · Réussite
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Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Elevate to Educate
- Unleash Your Potential as an Early Childhood Educator
- Auteur(s): Klavdija Svet
- Narrateur(s): Jessica S. Kim
- Durée: 5 h et 37 min
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In Elevate to Educate, the founder of Kindergartens International Institution invites you on a transformative journey that places your well-being at the heart of educational excellence. This isn't just another teaching guide—it's a lifeline for educators yearning to thrive both in and out of the classroom.
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Elevate to Educate
- Unleash Your Potential as an Early Childhood Educator
- Narrateur(s): Jessica S. Kim
- Durée: 5 h et 37 min
- Date de publication: 2025-04-02
- Langue: Anglais
- Gestion du stress · Psychologie · Éducation
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In Elevate to Educate, the founder of Kindergartens International Institution invites you on a transformative journey that places your well-being at the heart of educational excellence.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Reframing Negative Thinking
- Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)
- Auteur(s): Zera Young
- Narrateur(s): Emily Paige
- Durée: 4 h et 1 min
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Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it. Imagine yourself a little more easy going and carefree. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.
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Reframing Negative Thinking
- Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)
- Narrateur(s): Emily Paige
- Série: Live Your Truth Series, Livre 2
- Durée: 4 h et 1 min
- Date de publication: 2022-10-14
- Langue: Anglais
- Gestion du stress
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Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it....
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10,56 $ ou gratuit avec l'essai de 30 jours
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Auteur(s): Apurva Purohit
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
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In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
- Date de publication: 2017-01-01
- Langue: Anglais
- Gestion du stress · Politique · Réussite
- Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena....
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11,84 $ ou gratuit avec l'essai de 30 jours
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Más allá de la ansiedad
- Curiosidad, creatividad y cómo encontrar tu propósito de vida
- Auteur(s): Martha Beck
- Narrateur(s): Aressi Suástegui
- Durée: 12 h et 21 min
- Version intégrale
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Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo—una noticia angustiante, una emergencia familiar, un correo electrónico irritante—que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.
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Más allá de la ansiedad
- Curiosidad, creatividad y cómo encontrar tu propósito de vida
- Narrateur(s): Aressi Suástegui
- Durée: 12 h et 21 min
- Date de publication: 2026-01-23
- Langue: Espagnol
- Créativité · Gestion du stress · Santé mentale
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Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.
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33,06 $ ou gratuit avec l'essai de 30 jours
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- Auteur(s): Baz Matthews
- Narrateur(s): Lorvex Media
- Durée: 3 h et 33 min
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Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?
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The Mind That Lies
- How Your Brain Creates Fake Fear - and How to Break the Cycle.
- Narrateur(s): Lorvex Media
- Durée: 3 h et 33 min
- Date de publication: 2026-01-23
- Langue: Anglais
- Gestion du stress · Psychologie · Santé mentale
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Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Auteur(s): The Mindfulness Sanctuary
- Narrateur(s): Kelly Rose Kuhl
- Durée: 5 h et 21 min
- Version intégrale
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Narrateur(s): Kelly Rose Kuhl
- Durée: 5 h et 21 min
- Date de publication: 2025-04-01
- Langue: Anglais
- Gestion du stress · Hypnose · Réussite
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest?
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Auteur(s): Shelby Harris PsyD
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
- Date de publication: 2019-07-30
- Langue: Anglais
- Gestion du stress
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Auteur(s): Carol Kershaw EdD, Bill Wade PhD
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
- Version intégrale
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Au global30
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Performance21
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Histoire21
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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Better than expected
- Écrit par Amazon Customer le 2022-11-02
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrateur(s): Paul Michael Garcia
- Durée: 6 h et 52 min
- Date de publication: 2017-01-23
- Langue: Anglais
- Gestion de la colère · Psychologie
- The brain's superpowers have been discovered by neuroscience....
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19,84 $ ou gratuit avec l'essai de 30 jours
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- Auteur(s): T. Nil
- Narrateur(s): Fifth Idea Productions
- Durée: 4 h et 15 min
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Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- Narrateur(s): Fifth Idea Productions
- Durée: 4 h et 15 min
- Date de publication: 2025-09-16
- Langue: Anglais
- Gestion du stress · Santé mentale
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Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Dark Psychology and Mind Manipulation
- Master the Art of Influence, Control, and Persuasion: Uncover Advanced Manipulation Techniques and Defend Against Psychological Tactics
- Auteur(s): Mark Seligman
- Narrateur(s): Inbee Landry
- Durée: 4 h et 45 min
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Are you ready to unlock the secrets of the human mind and master the art of influence? "Dark Psychology and Mind Manipulation" by Mark Seligman is your ultimate guide to understanding and harnessing the power of Dark Psychology. This book delves deep into the world of manipulation, control, and persuasion, revealing the advanced psychological tactics used by the most skilled manipulators. Whether you're looking to protect yourself from these strategies or learn how to use them ethically in your personal and professional life, this book has something for you.
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Dark Psychology and Mind Manipulation
- Master the Art of Influence, Control, and Persuasion: Uncover Advanced Manipulation Techniques and Defend Against Psychological Tactics
- Narrateur(s): Inbee Landry
- Durée: 4 h et 45 min
- Date de publication: 2024-09-30
- Langue: Anglais
- Abus · Gestion du stress · Relations
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Are you ready to unlock the secrets of the human mind and master the art of influence? "Dark Psychology and Mind Manipulation" by Mark Seligman is your ultimate guide to understanding and harnessing the power of Dark Psychology.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Version intégrale
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
- Exercice physique · Gestion du stress · Réussite
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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25,00 $ ou gratuit avec l'essai de 30 jours
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Auteur(s): Sarah Ivens
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
- Version intégrale
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Au global8
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Performance8
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Histoire8
From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat...
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrateur(s): Moira Quirk
- Durée: 5 h et 45 min
- Date de publication: 2018-09-04
- Langue: Anglais
- Santé · Nature et écologie · Réussite
- From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat...
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22,13 $ ou gratuit avec l'essai de 30 jours
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Auteur(s): Dr. Gary Probst
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Version intégrale
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Date de publication: 2023-02-09
- Langue: Anglais
- Santé mentale · Adolescence · Relations
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- Auteur(s): John Bradshaw
- Narrateur(s): Joe Barrett
- Durée: 5 h et 17 min
- Version intégrale
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Au global2
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Performance1
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John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
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Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- Narrateur(s): Joe Barrett
- Durée: 5 h et 17 min
- Date de publication: 2014-11-11
- Langue: Anglais
- Amour et romance · Relations
- John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field....
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Auteur(s): Geoffrey Saign
- Narrateur(s): Matthew J. Chandler-Smith
- Durée: 5 h et 45 min
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Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Narrateur(s): Matthew J. Chandler-Smith
- Durée: 5 h et 45 min
- Date de publication: 2021-02-04
- Langue: Anglais
- Gestion du stress · Réussite · Santé mentale
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Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief....
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Gut-Brain Reset
- The Groundbreaking Science Showing How Your Gut Health Shapes Mood, Memory, and Brain Aging
- Auteur(s): Moawiah Naffaa
- Narrateur(s): Daniel Pagone
- Durée: 5 h et 18 min
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Your brain’s clarity, memory, and resilience are not just shaped in your head—they begin deep in your gut. Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp. When they falter, brain fog, stress, and even premature aging can follow. Gut-Brain Reset reveals the powerful, science-backed connection between your microbiome and mental clarity. You’ll discover how everyday choices send signals that can either inflame or restore your brain.
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Gut-Brain Reset
- The Groundbreaking Science Showing How Your Gut Health Shapes Mood, Memory, and Brain Aging
- Narrateur(s): Daniel Pagone
- Durée: 5 h et 18 min
- Date de publication: 2025-11-14
- Langue: Anglais
- Gestion du stress
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Your brain’s clarity, memory, and resilience are not just shaped in your head—they begin deep in your gut. Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp.
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Useless Life Facts That Will Put You to Sleep Fast
- Auteur(s): Smaart
- Narrateur(s): Matthew Ferguson
- Durée: 1 h et 44 min
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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Useless Life Facts That Will Put You to Sleep Fast
- Narrateur(s): Matthew Ferguson
- Durée: 1 h et 44 min
- Date de publication: 2024-09-03
- Langue: Anglais
- Gestion du stress · Réussite
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Auteur(s): Reid Wilson PhD
- Narrateur(s): Barry Abrams
- Durée: 13 h et 6 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrateur(s): Barry Abrams
- Durée: 13 h et 6 min
- Date de publication: 2018-04-17
- Langue: Anglais
- Gestion du stress · Santé mentale
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....
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27,83 $ ou gratuit avec l'essai de 30 jours
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Why Mars and Venus Collide
- Improving Relationships by Understanding How Man and Women Cope Differently with Stress
- Auteur(s): John Gray
- Narrateur(s): John Gray
- Durée: 6 h et 57 min
- Version intégrale
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Au global3
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Performance3
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Histoire2
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women...
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Recommended for parents to teach to there children
- Écrit par Pete le 2021-11-06
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Why Mars and Venus Collide
- Improving Relationships by Understanding How Man and Women Cope Differently with Stress
- Narrateur(s): John Gray
- Durée: 6 h et 57 min
- Date de publication: 2008-01-22
- Langue: Anglais
- Mars · Gestion des conflits · Marriage
- Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women...
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22,13 $ ou gratuit avec l'essai de 30 jours
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