Self Care For Woman

"Let Your Light Shine" introduces the acronym SHINE, which stands for Sleep, Hydrate, Intuit, Nourish, and Engage. Through these essential self-care practices, Joseline encourages women to prioritize their well-being and embrace their inner strength. From the importance of restful sleep and staying hydrated to listening to their intuition and nourishing their minds, bodies, and souls, Joseline guides listeners towards a life of self-love, empowerment, and authenticity.

An invitation to discover your feminine power, trust your instincts and remember your real and innate magic.Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress with heavy emphasis on the word 'source' and join her on a quest through personal and collective mythos...

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve?...

"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...

What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an...

In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life by nurturing the spirit. By teaching you how to sense the sacredness of everyday things, it will help you solve emotional problems, ease frustration, and gain new perspectives on what living means.

Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, this is the audiobook for you. In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!

Encouragement and practical steps from bestselling author Christine Caine to help you move from anxiety about the unexpected to embracing confident faith in a good God. Is it possible to have peace in an uncertain world? To not only expect the unexpected but embrace it? Most of us want to have...

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...

Take back your power, Queen! This transformative guide is crafted exclusively for YOU. In a world that applauds your strength, yet often overlooks your needs, it's time to reclaim your narrative. Break free from systemic stress, prioritize self-love, and thrive! Through powerful affirmations and practical tips within this guide, you'll discover how to prioritize yourself and your well-being.

Read by the author. How would your life change if you could show up as your true self? Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when...

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook...

“Rich descriptions of creativity and magic are paired with a practical roadmap for making a life in devotion to both.” —Jessica Dore, author of Tarot for Change A magical guide to enhancing your creative process, from “the Terry Gross of witches” (Vulture) Creativity and magic are one...

It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty.

A National Bestseller “I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.” —Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a...

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York...

*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.