Self Change

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

Today, we are confronted with a lot of compelling career options, but with little guidance. The new age engagement models, such as working-from-home, freelancing, gig-workforce, moonlighting, co-working spaces, solopreneur and entrepreneur-in-residence, have ushered significant flux in both the...

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

Are you ready to take control of your future and live the life you’ve always dreamed of? Informative and entertaining, this step-by-step guide gives you the tools and courage to make it happen, even when it seems impossible. Embracing Change: Your Go-To Guide to Your Desired Future will help you conquer that which holds so many of us back – our fear and resistance to change.

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for You shows how to reignite your career, rekindle creativity, and fearlessly innovate your way to success by providing the tools needed to master uncertainty and conquer every challenge in life or business.

Have you ever tried to change? Why didn’t you? Do you see that a change is necessary, but you don’t know where to start? On the other hand, do you feel an aversion to the changes being forced upon you from the outside world? You are not alone, but may be left behind if nothing changes. Throughout history, no monument has ever been built for onlookers or spectators, especially those that won’t let go of status quo.

It has never been harder to see what's happening around us, interpret information efficiently, and develop strategies that are executed in a successful way. This is partly down to the speed of change and also down to the mindset about change that is common amongst large and small companies. To them, change is seen as the enemy. This book proposes a role reversal and gives people a brand new methodology as a practical guide in how to use change as a fueling mechanism to generate outstanding business success.

Simple Strides Toward Positive Change: Lessons from Life Coaching is based on Life Coach Susan Korwin's years of experience helping people change their lives for the better. Her warm, supportive advice helps readers understand that while change isn't always easy, it's always possible. Susan focuses on five areas she knows make a difference in life coaching.

Would you like to be more happy and successful in your life? Many people have no idea why they are unsuccessful and unhappy, and they think that there is nothing they can do to change it. In reality many people cannot be anything BUT unhappy and unsuccessful because they do not understand the nature of happiness and success. This book breaks down a formula for increased happiness and success into nine steps, which can be implemented to effect change in your life.

An "engrossing, affecting, and singular" (Publishers Weekly) debut novel about love, family, queerness, and losing your mind in the modern world. While god is sending her signs through Instagram and Spotify demanding she break up with her girlfriend, Norma meets with a new therapist for one...

As anyone who uses the Kaizen technique will endorse, the aforesaid understanding cannot get any further away from the truth. What is Kaizen? Kaizen is an effortless, simple and inevitable way to change one's life. In this book, Dr. Robert Maurer, a renowed author, psychologist and world famous Kaizen expert introduces the listeners to an extremely powerful transformative technique. The book sets out a step-by-step system for anyone to achieve any change in her/his life, be it big or small.

With lush prose and evocative storytelling, Alicia Kennedy shares her journey “from eater to cook,” exploring how we can eat for both joy and justice in a warming, overworked, and globalized world. As a girl, I ate like a king. So begins beloved author, journalist, and influencer Alicia...

We all travel along various rivers in life, which means at any moment we can find ourselves navigating their uncertainty—whether a global pandemic, a new boss, a shift in employment, business restructuring, a new role on a team, the birth of a child, divorce, or responding to a setback on a project or personal goal. Change is going to happen. It's a fact of life. Understanding your reactions and making good choices could make the difference between capitalizing on an opportunity or resisting and missing an important chance.

Emotional and intimacy issues which contaminate relationships are solved in this book, along with a proven strategy for enhancing all aspects of personal connection. These insightful answers can transform an adult or teen from feeling frustrated, insecure, and isolated into a happy, radiant, and confident person.

When you heal, you impact those around you and the generations to come. Welcome to your guide on healing, growth and evolution for the empowered Muslim women. She Empowers is an easy-to-follow guide that will help you through your journey of transforming your mindset, mastering your emotions, and connecting back to your soul’s purpose in life. When a woman heals, she heals those around her, and the generations to come.

Every one of us has traits that we don’t like about ourselves. Feeling this way is one thing, but the real question is: “How can I change?” In my experience, it's the trauma in our lives that often has the most impact on our mental health. Everybody, everywhere, has experiences with trauma that often stem from situations outside our control. These traumas can batter us and influence our feelings about ourselves and our place in the world.

More than 13 million men and nearly 34 million women in America have suffered a traumatic event that resulted in PTSD (Post-Traumatic Stress Disorder). To date, chemistry and psychotherapy are the only accepted treatments. But chemicals merely reduce symptoms, and psychotherapy focuses your attention on the problem instead of the solution. They're nothing more than ways to live with, ignore or fictionalize PTSD. Have You Lost Your Mind? offers you a proven step-by-step process to eliminate PTSD in your life. It's designed to improve your life by changing toxic thinking.

So many people want to make a change in their lives but don't know where or how to start. Some people suffer from a fear of failure, some a fear of success, but even more are caught in the sludge of procrastination, self-doubt, and a lack of self-esteem, which prevents them from taking the actions necessary to feel empowered and in control of their lives.