Self Change

haBITS provides you with an opportunity to be in control of your habits. In the same way that bits are the basic unit of computer memory, haBITS are regular practices or routines that are not only small and easy to do, but are also the basic unit of logical power. Habits are a component of the system that is based on compound growth. Most software codes involve sequence, selection, and repetition.

Posi-Thots was put together to help us look at life and its moments, with all being for our positive good. Nothing in life is meant to give us fear, but to help us to look at people, situations, and experiences with a more positive broader view than just looking at their surface. Our souls will show us ways to be different than what we were taught and that it's "OK" to be anyway, anything, or anyone that you want to be as long as we don't cause anyone harm. My wish for all that hear Posi-Thots is that you really listen to the message behind each story, phrase, or poem.

Read by the author. Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body? In Prayer in Motion, author and artist Jennifer Tucker invites you to...

NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving, and emotional eating. Free of guilt and anguish about what, when, and how much to eat.

Your desires for peace, happiness, wealth, health, meaningful relationships, and personal growth are not just dreams; they are entirely achievable realities. This book isn't another temporary fix or fleeting source of inspiration. It's a proven protocol that uses efficient techniques to bring to light the microshifts necessary for making substantial and lasting changes in your life.

Ambition is a primal drive that, when acted upon, fuels you to overcome fear and doubt. To resist ambition's inner calling is to live a life that is less than you are capable of. Yet ambition alone is not enough. You must also be unreasonable. It's about renegade thinking for big and beyond. Unreasonable ambition is having a supreme belief in your capability to achieve the impossible, driven by a higher purpose. This book is a call to access the greatness inside you that is waiting to be unleashed. It's then that you can live with unreasonable ambition.

Before moving to the States, Aliette enjoyed an idyllic childhood in the Bahamas. But life changed abruptly when she became pregnant at 12 and married at 13. Written off as a teenage mom and high school dropout, Aliette made a discovery that would change her life again: faith. With God - along with the power of prayer - Aliette surmounted obstacles that would have imprisoned her in poverty and ignorance. She worked hard for an education, ultimately building a successful career in medicine.

How many times have you wished you had a superpower? Maybe you’ve wanted to fly just like Superman or wanted to stop injustice like Batman. We have been made to believe that there are fictional superhumans with an array of fictional powers that supersede the laws of physics. It seems that superpowers cannot be possessed by the normal everyday human being, right? Wrong! What if I told you your superpowers are waiting to be awakened? By picking up this book, you are about to find out how you can unlock various capabilities you did not know you had.

You feel exhausted, you want to change your life, but you can't do it despite your efforts. Bitterness and frustration take over, and everything turns grey. When you feel this way, there are probably aspects of your life that you have neglected to deal with. There are unresolved situations to which you have not paid attention. And most importantly, no one has ever told you how to do it! Change the Days of Your Life was conceived and written as a real and effective personal transformation guide to the most significant change, the inner one.

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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.

Joyfully Single invites us to embark on an extraordinary journey of self-discovery, wellness, growth, and the brave pursuit of joy. In this groundbreaking book, Pamela Larde PhD draws from a decade of her research to encourage a radical departure from traditional views of singlehood. She proposes an alternative: Revolutionary Joy, a powerful blend of enlightenment, wholeness, and change that transforms our experience of being single.

Are you spending your days doing the same thing over and over again, living life on repeat, yet your dreams, ambitions and goals aren't being met? Time to get off your ass and make a change today! We face an ever increasing array of problems that exist in the modern world that previous generations never had to contend with. For some it may be issues with their career, while for others, there may be more personal challenges like weight gain or other health problems.

The quiet masses: the curse of being shy. Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches, and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren’t born with your shyness.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

What would you do if you discovered you could achieve lifelong health, become the person you always wanted to be, rediscover joy, reclaim the body you know you deserve, act rather than react, all due to a process that takes (sometimes less!) than 30 seconds? With Pocket Power for Effortless Weight Loss, you’ll discover a simple five-step practice, one that’s easy to remember, even easier to implement, that’ll equip you with the power you need to transform not just your body, but your life.

Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.

Our modern-day polarized world requires civil leaders who care deeply about understanding the people they serve. If you are worried about the state of the world, you have surely wondered how we might solve today’s biggest problems, such as climate change, or the global refugee crisis. Imagine leaving your house this morning and driving to work. Your route usually takes you over a bridge, but when you get to that spot, you discover the bridge has collapsed! What would you do? Bridges are meant to connect us, to help us surmount obstacles.

Do you want more? More hope, more joy, more fun and more fulfillment? Change is the essence of life; the biggest, most meaningful, and dramatic differences in our lives-and in our world-are really just the result of a series of small, seemingly insignificant changes. "Amazing changes can occur in the most surprisingly small amounts of time," says Allyson Lewis, author and senior executive at a major financial services firm.