Self Change

Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies 13 phases of personal transformation - processes that form an upright figure eight - to guide you along your path toward wholeness. Listeners will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

If you're trying to start a new project, create a business, change something about yourself, or discover your purpose in life, "UnReasonable Transformation" will give you the step-by-step actionable roadmap that will help you make it a reality.

Eine tausend Meilen lange Reise beginnt mit einem einzigen Schritt. Jeder möchte sich weiterentwickeln, aber nicht jeder weiß, wie man das macht. Dies ist ein ausführlicher Anleitung, wie Sie lernen können, Ihren Geist zu entwickeln und sich selbst zu verbessern - und vielleicht ein besseres Selbstwertgefühl zu bekommen.

Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world.

Raised in a typical middle-class neighborhood, Emily always felt like an outsider. Her fascination with alternative music and fashion set her apart from her peers, who often didn't understand her unique style. Despite the lack of acceptance, she remained true to herself, finding solace in her individuality. Her parents, engrossed in their own lives, provided the material comforts of suburban life but failed to notice Emily's growing sense of isolation. This emotional distance at home only deepened her feelings of being misunderstood.

I make a promise to you on this day. If you will change, everything will change for you. The next five years of your life will be totally different from the previous five years, if you change. If you will get better, everything will get better for you. If you don't change then nothing will change. Allow me to help you make the needed changes so you can have a truly happy and fulfilled life.

In this presentation, we will take a look at the origins of happiness, and you'll discover some fascinating reasoning behind mankind's obsession with this seemingly elusive emotion and it's role in early man's survival. We'll uncover the reasons why happiness is so hard to identify in today's culture and how you can make the conscious choice to be happy at any time you want.

Just as seismic shifts in the natural world have radical and far-reaching effects, there are seismic shifts in our personal lives that can transform our hearts, relationships, physical health, faith, and every aspect of our lives. These are the little changes that can make the big difference!

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.

In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?

To be human means to try and sometimes fail, to love and sometimes lose, to risk and sometimes regret. There are times when we realize where our choices have brought us and we're afraid to be honest - with ourselves, with others, with God - about how we're really feeling and how we got to where we are. Because what if no one understands? What if they think less of us? What if God is disappointed with us? Eryn Eddy wants you to know that no matter your past mistakes, relationship status, career choice, or feelings, nothing can change the truth that you are so worth loving.

This book is a compilation of powerful stories and experiences from different people that have battled addiction, pessimism, and self-doubt. It offers encouragement, hope, and advice for anyone that wants to get rid of addiction and become a better person. It offers listeners guidance and help to become better in life.

In any conflict, the 1st Alternative is my way and the 2nd Alternative is your way. The fight usually boils down to a question of whose way is better. There are many methods of “conflict resolution,” but most involve compromise, a low-level accommodation that stops the fight without breaking through to amazing new results. The 3rd Alternative is about more than just an armistice - it’s about creating a new and improved reality. The 3rd Alternative transcends traditional solutions to conflict by forging a path toward a third option....

La pandemia, la revolución digital y las crisis interminables te retan una y otra vez a cambiar. Si decides aceptar el reto tienes frente a ti el horizonte, la posibilidad y la libertad de ser, hacer y crear la vida que quieras. Este libro es una invitación, un programa, una guía para RECREAR tu trabajo, tu negocio, tu carrera, tu salud, tus relaciones, tus diversiones, es decir, tu vida entera.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: YOU CAN CHANGE TODAY, HABITS AND THE LONG VIEW, SELF DISCIPLINE, CLARITY.

This book focuses on the increasing need to be less technical and tactical and to be more relationship focused. It begins with knowing yourself, and your willingness to really invest in knowing your employees and teams. It is evident, now more than ever, as we face both an increasingly emotionally disconnected and physically disconnected work environment and world, that our ability to create human connection is our most powerful tool as a leader. Time and time again, it is the “soft stuff” that makes the “hard stuff” work.