Self Change

Do your eyebrows shoot up when you see a self-help book? Are you someone who is seeking change but feels dragged down by the gravity of daily life? If so, you aren’t alone. The Power of Habit is author Olivia Taylor’s answer to finding herself desperate for personal growth, while lost in a sea of motivational quotes, inspirational podcasts, increasing stress, and constant exhaustion. Whether you are someone seeking to build new habits, needing to eliminate bad ones, or just someone looking to take a step forward, this book will serve as a great companion on your journey.

Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what’s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap between those two by introducing you to gears of human behavior.

Unlock the transformative power of curiosity with "5 Steps to Asking Better Questions." Dive into a practical guide designed to elevate your communication skills, enhance your relationships, and sharpen your problem-solving abilities.

Transform your inner dialogue and reshape your mindset to achieve your personal development! Are you ready to break free from limiting beliefs and negative self-talk? In this book, you’ll discover how the words you choose, the thoughts you cultivate, and the emotions you embrace can shape your reality. This book is your guide to mastering those recurring internal conversations that can either build you up or tear you down and transform them into a positive force that drives personal growth and success.

Resilience isn’t superhuman internal strength. True resilience is letting go of the “old way of doing things” and rewriting a script for success that gives you the fastest and best path from where you are to where you’re going. Backed by data-driven research, ReVisionary Thinking offers concrete strategies for blazing a new path to achieve your goal when the goalposts move on you. You will learn to acquire resilience through adaptive thinking, a three-part process involving flexibility, creativity, and openness to possibility.

Most things in life start in the mind. How you think and react to life dictates a lot of outcomes in your life. What can I do to improve my life? How can I improve my mental health? How can I live a meaningful and fulfilling life? If any of these questions, or if other questions within this arena, pop up in your head while reading this, then you are in luck.

Are you truly happy with your life? Facing the answer to this question can be scary, but it is a necessary step to take control of it, change it, and finally make it become the life you deserve and always wanted to have. In Did You Sell Your Soul?: It's Never Too Late to Change Your Story, author and successful entrepreneur Vick Tipnes shows listeners how to overcome obstacles, remain focused, and achieve your life goals.

In The Easiest Way to Live, you will find the keys to becoming your true self, being in harmony with life and pure in heart, which is a state of essential clarity. You will discover that most of the challenges you face are caused by past patterns and memories that keep replaying in your subconscious and block you from being who you really are. You will find that no problems exist outside of you, and since they are inside of you, you have the ability to take 100 percent responsibility for them and neutralize them.

Bestselling business and leadership author John Maxwell shows how the key distinction between high achievers and ordinary individuals lies in their mindset toward adversity—and their ability to respond with resilience. Leaders are drowning in problems instead of developing problem solvers...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

Too many people in their forties and fifties (Gen X) are trapped in work that bores them, drains them of energy, stresses them out, threatens their relationships or simply feels meaningless. This rebellious generation has been tamed by the corporate master and trained into submission. Lucia Knight challenges you to step back, look at what you wanted, where you are now and what you want to create next. It is possible to take control of your own career and work story. BUT Without a clear understanding of how to do this effectively you risk everything.

Uluslararasi en cok satan kitap. 20 milyondan fazla satildi. Time dergisinin en etkili 25 Amerikalı'sından biri olarak tanınan Stephen R. Covey, dünyanın önde gelen liderlik yetkililerinden biriydi. Covey, adalet, dürüstlük, hizmet ve insanlık onuru ile yaşamak için adım adım yol gösterdi - değişime uyum sağlama güvenliğini sağlayan ilkeler ve değişimin yarattığı fırsatlardan yararlanmak için bilgelik ve güç.

Brought to you by Penguin. Wildfires burning dozens of houses in London suburbs. Downpours so severe they can drown people trapped in basements. Record heatwaves paralysing our railways and hospitals. This sounds like fiction but it isn’t. The climate is turning far more hostile than many...

Why do most of us feel more miserable on a rainy day? Why are people more likely to commit violent crimes on a hot summer's night? And why on earth are we humans so obsessed with the weather? Weather affects us all the time - often in surprising ways - but there are steps we can take to work...

As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

As Duncan Bannatyne reached thirty, he was still living the life of a beach bum in Jersey. Fearing that he was about to become the oldest swinger in town, and anxious to settle down with his partner, he realised that what he needed to do was become a millionaire. Five years later he was. In this...

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Discover how to use visual goal setting to turn your dreams into reality. Filled with stories of personal and client experiences, this book will convince you that you don't have to be an artist or know how to draw to use these tools. You just have to be willing to honestly explore where you are, dream where you want to be, and choose the three bold steps you will take to make it happen. Using the latest neuroscience findings, test out how to trick your brain into helping you get what you want.

The SELF-ESTEEM LEDGER is the tool that can make this change possible. This book is not just a guide but a companion on your journey to discovering the limitless potential within you. Created with care, wisdom, and a deep understanding of human potential, it is designed to awaken the most authentic, powerful, and accomplished version of yourself.

Here it is what you will find inside the book: What is good habits. How can you happen positive changes. Skills to increase your learning. And much more....