Self Conflict

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.

En amour, on fait parfois des rencontres inopportunes. Alors que l'on est sincèrement amoureux d'une personne, la relation que l'on tisse à deux au quotidien s'avère toxique. Il convient, tout d'abord, d'en prendre conscience afin d'éviter l'écueil du déni dans lequel tombent nombre d'amoureux chaque jour. Puis, il importe de prendre des mesures drastiques pour ne pas sombrer corps et âme. Quels profils de personnes toxiques risque-t-on de croiser au cours de notre voyage amoureux ? Pourquoi certaines personnes attirent-elles si fréquemment des individus toxiques pour elles ?

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine...

At the age of 29, Sydney has already been once divorced and once widowed. Trying to regain her footing once again, she has answered an ad to tutor the teenage daughter of a well-to-do couple as they spend a sultry summer in their oceanfront New Hampshire cottage. But when the Edwards' two grown...

A Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With...

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.

In these poems, the joys and struggles of the everyday are played against the grinding politics of being human. Beginning in a hotel room in the dark of a distant city, we travel through history and follow the memory of the Trail of Tears from the bend in the Tallapoosa River to a place near the Arkansas River. Stomp dance songs, blues, and jazz ballads echo throughout. Lost ancestors are recalled. Resilient songs are born, even as they grieve the loss of their country. Joy Harjo is at the top of her form in Conflict Resolution for Holy Beings.

A revelatory five-step process to help women heal “the success wound,” the pain that comes from mistaking success for self-worth, to achieve both personal and professional health and success. Are you a Grinder, believing that the more you work, the more successful you will be? Or are you a...

Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.

What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we...

This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.

Now a Hallmark Original Movie! “A perfect read for lovers of Antoine Laurain's The Red Notebook, Gabrielle Zevin's The Storied Life of A.J. Fikry, and Fredrik Backman's A Man Called Ove.” —Library Journal, starred review “Phaedra Patrick understands the soul.” —Nina George, New York...

Therapists learn and grow from therapy with clients--and now you can too! Now, you can learn the lessons clients taught a therapist about conflict, self-compassion, courage, vulnerability, guilt and shame. Carolyn graduated from counselling school with a ton of head knowledge. Carolyn read 1000’s of pages and written hundreds more and learned the models and the approaches in the books. Did this therapist know enough to actually help people?

We all want our relationships to be successful. A great relationship is unlike anything else in life and can contribute a lot to our well-being and happiness. Sadly, many of us struggle in maintaining healthy relationships. Very often our own selfish patterns and behaviors are at the root of our inability to really reach our romantic potential.

We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.

Developing successful relationships is critical to our success in both our personal and professional lives. The Power of Understanding People shows you how to establish and develop extremely effective relationships by providing you with techniques to better identify and understand the intrinsic needs of others. As a result, you will achieve better team dynamics, increased sales and client satisfaction, higher levels of employee engagement and performance, and even more satisfying marriages and friendships.

In this hilarious installment of a #1 New York Times bestselling series, Rafe is finally getting a taste of the cool life—but his problems are red-hot! Rafe Khatchadorian has never been cool. But all that changes when he becomes the guitarist in an awesome rock band and wrangles a part-time...