Self Control

Have you ever felt trapped in emotional cycles that seem impossible to break, as though fear and anxiety have taken control of your life? Things I Wish Someone Had Told Me is here to show you that lasting emotional freedom is within reach. Hannah Fan, a passionate advocate for personal growth and emotional healing, combines the latest in neuroscience, emotional intelligence, and mindfulness to help you uncover the hidden patterns that contribute to stress and self-doubt.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Through the fourteen chapters in Maybe You’re The Problem, listeners will be taken on a journey of self-exploration, gaining insights designed to confront and challenge existing thoughts, beliefs and behaviours causing problems in your lives, enabling you to process and work through these problems, to create a more fulfilling life.

En El poder del autocontrol, Jordan argumenta que el autocontrol es la clave del verdadero poder personal, la dignidad y la integridad. En sus páginas, descubrimos cómo el control de nuestros pensamientos, emociones y acciones puede llevarnos a una vida más plena y significativa. El autor nos enseña que el autocontrol nos conduce, en efecto, a una vida de mayor propósito, serenidad y realización personal.

If your daily life is being affected by your irrepressible need to solve problems that might not exist, then it is time for you to wrangle up those negative thoughts and nip them in the bud. If not that, then use this book to whack them over the head.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!

Are you looking for the best tools to hack others' minds? Do you desire to make everyone do your bidding? Do you think that mind control is the most powerful key to having everything you want? Everyone wants success in life, but only a few admit that to themselves, and fewer admit that to others. Just try for a moment to think about the life you have always wanted, visualize it, and define an image that represents it. Now focus on the feeling that image generates. Well, this is what is called daydreaming. But what if this dream could come true?

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

If you can discipline yourself to make people laugh because of the types of content you create, then you can get rich and famous. Getting rich should be fun! This audiobook teaches you how a majority of the most successful content creators in the world got rich by making their work fun and enjoyable so that they would spend more time doing their content-creation work.

Les miracles existent ! Mais pas dans les fausses promesses, les miracles existent en vous. Vous êtes le miracle et ce guide complet vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement. Grâce à ce bundle deux-en-un, vous allez découvrir et comprendre même les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress.

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!

Do you ever worry that you are not enough? Have you ever wondered how you could be better, braver, and stronger?Many people throughout the world deal with these problems and a lot of us never learned to think about ourselves in a kind manner, and we never learned to raise ourselves up, and instead, we put ourselves down. This is a common problem, and fortunately, there is a solution: You can help build yourself up by learning about yourself and engaging with your self-esteem!

Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."

This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.

This book features 15 Weight Loss Hypnosis Sessions to listen to. The introduction part is the instructions and goes over how to use the sessions and what to expect. Then you get to choose from over 15 different topics to focus on in your weight loss journey.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

The Million Dollar Secret Hidden in Your Mind is one of the most extraordinary books of mental mastery ever written - yet it has been largely forgotten since it first appeared in 1963. Now, acclaimed historian and New Thought writer Mitch Horowitz brings this powerful guidebook to a new generation. This special condensed edition includes Mitch’s new introduction, which directs you to the book’s most powerful secrets.