Self Control

ADHD can be a weakness or a strength, because the "disorder" (if you can called it that) causes many children and adults to lose focus, be more susceptible to addictions, and sometimes even more prone to depression. At the same time, however, many ADHD people become creative artists, successful entrepreneurs, or exploring scientists. The venues are endless for someone with an adventurous, impatient personality who wants constant novelty in his or her life.

Conoces esos momentos: estás saciado, pero aún buscas un trozo de chocolate. Estás cansado, y el azúcar te llama. Te sientes vacío, y el consuelo lo encuentras en la comida. Muy dentro de ti lo sabes: no quieres seguir así. Pero ese interruptor interno… simplemente no aparece. Hasta ahora. Esta hipnosis para adelgazar es tu RESET, tu punto de inflexión. Un proceso poderoso que actúa en las profundidades de tu subconsciente mientras duermes, ayudándote a soltar, de manera natural y sin esfuerzo, todo lo que te sabotea.

強い意志、ガマン、やる気は不要!脳科学・心理学・医学の114もの最先端研究から導きだした自己管理法脳のクセを利用した誰でもできるセルフコントロールで

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Here's another fabulous book from number-one New York Times best-seller Jamie Lee Curtis. This time she tackles self-control and manages to make it fun.

ستستمع في كتاب "قوّة التحكم في الذات" إلى جميع ما تريد معرفته عن أسباب السّلوك البشري وأنماطه فهو يتحدَّث بشكلٍ موسَّع عن السلوكات البشرية الأربع: (التحدُّث مع الذات، الاعتقاد، وجهة النظر، العواطف ) عن طريق إفراد فصل لكلِّ سلوكٍ منها.

Understanding the real reasons behind procrastination can be an elusive process, but well worth the effort nonetheless. Not only will it help you become more productive, but it will also allow you to realize that your behavior is not as black and white and that there's more than what meets the eye. As you arm yourself with necessary knowledge and an arsenal of tools to master your emotions, you can stop procrastination in its track and achieve goals you never thought possible.

Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.

Tus mejores intenciones no son suficientes. Aprende a diseñar científicamente una vida disciplinada, sé implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguirán siendo sueños si cometes el error de confiar solamente en la motivación y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos.

Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.

This audiobook is about accepting personal responsibility for your life and your future, whether that future is five, ten, fifteen, or twenty years away. The ability to discipline yourself is the single most significant factor in creating the kind of life you want to have. Self-control is the key that allows you to enter the world of your dreams and achieve the success you've always wanted. Discipline and hard work may lead ordinary people to heights above what their natural abilities would allow.

Mary has spent all of high school fending off the boys, determined to allow no distractions to keep her from her goals. On her 18th birthday, 20,000 feet in the air, she meets a boy she can't resist, and Charlie gets what she's kept from everyone else. It's a sweet tale of stranger sex and mile high club excitement.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Most security business owners are running flat out, firefighting daily, juggling too much, and wondering why they’re not seeing the results they want. The Tactical Advantage is a straight-talking guide for security company owners who want to grow with clarity, confidence, and control. Shaun West, a former British Paratrooper turned entrepreneur and business coach, built a seven-figure security business from scratch. He knows the long nights, the tough clients, the endless juggling act and what it takes to build a business that doesn’t just survive but thrives.

Lesson VIII, Self-Control, is the "balance wheel" with which you control your enthusiasm and direct it where you wish it to carry you. This lesson will teach you, in a most practical manner, to become "the master of your fate, the Captain of your Soul".

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste audiolivro, Augusto Cury orienta sobre como desenvolver o autodiálogo e, assim, nutrir a inteligência socioemocional.