Self Control

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.

Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste audiolivro, Augusto Cury orienta sobre como desenvolver o autodiálogo e, assim, nutrir a inteligência socioemocional.

Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba para a saúde. Pensar exageradamente e sem autocontrole é uma fonte de esgotamento mental. Estamos nos estressando rápida, intensa e globalmente na era dos computadores e da internet. Estamos levando a psique a um estado de falência coletiva e não percebemos o mal do século.

Horatio W. Dresser was a New Thought religious leader and author in the United States, speaking to audiences in major cities throughout the country. His books were best sellers and considered the mainstream of the New Thought movement. Dresser saw Christian Science and New Thought as linked in what he called the "mind cure" movement, but disliked the public emphasis on Christian Science as opposed to what he saw as the "more rational" New Thought. In this book, Dresser presents ideas and information that can drive positive change today.

Mind control, also known as brainwashing, involves a unique selection of tools and techniques that will allow you to lead people in conversations and establish connections that have them genuinely wanting to do whatever you have asked them to do. In many instances, they will even do so thinking it was their idea to do so, and that you haven't planted the idea in their mind at all.

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

One of the most significant problems that every human being has to face is knowing how to handle judgments, negative-self talk, emotional outrage, anger outburst, self-deception, conflicts at home, work and socially, and feeling powerless. Meticulously researched and written by Tony Jeton Selimi, The Unfakeable Code® helps you explore the fierce scientific, psychological, and spiritual impact of wearing "masks", feeling stuck, powerless, out of control, and being a people pleaser, disengaged and unproductive at home and work.

In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance, and why it plagues so many people in this day and age. You will quickly become aware that using avoidance as a coping mechanism, can only lead to disaster.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Mary has spent all of high school fending off the boys, determined to allow no distractions to keep her from her goals. On her 18th birthday, 20,000 feet in the air, she meets a boy she can't resist, and Charlie gets what she's kept from everyone else. It's a sweet tale of stranger sex and mile high club excitement.

Emotional Control for Men is a no-nonsense guide for mastering your mind, sharpening your focus, and leading your life with discipline — not emotion. This isn’t about venting, journaling, or “getting in touch” with your feelings. It’s about learning to handle pressure like a man who’s built for it. When life pushes you, you don’t break. You reset, refocus, and respond with clarity. In a world where distractions are constant and emotional outbursts are normalized, most men are reactive, impulsive, and burnt out.

What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve.

Аt thе роіnt whеn уоu thіnk аbоut thе tеrm роіѕе, іt mау nоt соnѕеquеntlу make you think of tеrmѕ such as hарріnеѕѕ, jоу, аnd реасе. Мауbе, уоu hаvе thе personality оf аn unbеndіng іndіvіduаl; ѕоmеbоdу who іѕ tоо hеѕіtаnt tо еvеn соnѕіdеr hаvіng аnу gооd tіmеѕ. Ве thаt аѕ іt mау, іmаgіnе а ѕсеnаrіо whеrе thіѕ рrоduсt оf thе Ѕріrіt іѕ thе wау tо а lіfе оf jоу.

You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty. In those moments, it can feel as if you are standing at the edge of a cliff, peering into an abyss of what-ifs that threaten to consume you.

¿Has sentido alguna vez que tus emociones te superan y no sabes cómo manejarlas? ¿Te cuesta tomar decisiones y alcanzar tus metas? Si es así, este libro es para ti. "Domina tus emociones, controla tu mente y desarrolla el autocontrol" es una guía práctica que te ayudará a comprender mejor tus emociones y a aprender a controlarlas para vivir de manera más equilibrada y feliz. A través de ejercicios y técnicas probadas, podrás manejar tus emociones de manera saludable y efectiva.

Si es así, este libro es para ti. "Domina tus emociones, controla tu mente y desarrolla el autocontrol" es una guía práctica que te ayudará a comprender mejor tus emociones y a aprender a controlarlas para vivir de manera más equilibrada y feliz.

This is not your traditional self-help book. Girl, Get Off the Couch is not about quick fixes or limiting calories—it’s a how-to-guide that inspires listeners to let go of negative thinking and shed the mental weight and emotional eating preventing you from reaching your weight goal.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.