Self Development Family

The transition from primary to secondary school can be a traumatic time, both for parents and children. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to bridge the gap between primary and secondary schools effectively. Includes sections on independence, responsibility, and asking for help.

Toddlers can be immensely rewarding, but can also be enormously stressful and challenging. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle anger, deal with tantrums, and set effective boundaries.

Want to know how you can hit the parenting pause button and achieve meltdown mastery for both you and your kids? Before you had kids of your own, did you ever look at parents in the midst of a full-blown screaming match with their children, and swear to yourself that that would never be you? But now you feel like you’re stuck in the worst cycle of losing your cool—and then drowning in a tidal wave of guilt after the storm? With the proper techniques, you can be well on your way to controlling your anger, nurturing the healthy and happy family dynamic you’ve always wanted.

A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!

Discover the Hidden Strengths Within Introversion and Extroversion. Learn how to embrace your unique personality type and use it to your advantage. Understand the power of introversion and extroversion and how it shapes our relationships and professional lives.

In a world where family life often feels chaotic, "Project Management for Families: Professional Strategies for Everyday Life" brings the clarity of project management into your home. This book guides you in turning everyday tasks into manageable projects, from setting goals and planning to improving communication and celebrating successes.

Fast nichts ist in der Erziehung wichtiger als das Selbstbewusstsein von Kindern früh zu fördern...Natürlich können Sie Ihr schüchternes Kind weiter als etwas sensibel betrachten und denken, mit der Zeit wird es schon selbstbewusster werden. Aber warum sollten Sie wertvolle Jahre in der Entwicklung verschenken? Hören Sie ab sofort auf, sich in Selbstzweifeln zu ergehen, weil Ihr Kind nicht ganz durchsetzungsfähig erscheint. Werden Sie jetzt aktiv und sichern Sie sich mit diesem Hörbuch jede Menge Expertentipps, die Ihr Kind zu einer starken Persönlichkeit machen!

Parenting can be quite confusing. A generation ago, our parents had to guess how to raise kids successfully. They were asking their parents, their friends, and doctors, hoping that their advice will bear some fruit. Nowadays, it seems like almost we solved this problem too well - having tons of information available that can also contradict itself.

Wie kann man Jugendliche maximal unterstützen und aufbauen? Wie kann man eine gesunde, stabile Beziehung aufbauen? Wie kann man ihre Entwicklung fördern? Und das alles so, dass man selbst positiv und voller Energie ist? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Die Inhalte: 43 Minuten Hypnose zum Einschlafen; 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt); I - Ich will (Öffnung des Willens als Basis für den Erfolg); P - Positive Affirmationen (100% bejahende, positive Sätze); I - Ich Affirmationen (für eine größere Wirkung).

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

Many of us go through life making choices that we think are our choices, but they are not. They are choices that we have been conditioned to make. We do not realize that we have been influenced by someone else, by some toxic belief system that we hold, or by some toxic environment we grew up in. Broken Families is aimed at empowering you, not the toxicity in your life, to solve your problems in a purposeful way.

In this transformative book, S.Y. Vidal delves into their own experiences of surviving and thriving despite their chaotic upbringing under toxic parents. Through a unique blend of dark humor, cultural references, and practical advice, you'll discover how to navigate toxic family dynamics, overcome toxic shaming, and build a healthier, more fulfilling life.

Is your child struggling with self-doubt and insecurity? Do you wish they could navigate life's challenges with confidence and resilience?Introducing The Power of Kids’ Self-Esteem - a revolutionary book to help parents nurture unshakable confidence in their children. Discover proven techniques to shift perceptions, release anxiety, foster healthier habits, and celebrate unique strengths.

Jesli chcemy aby nasze dzieci byly silne i szczesliwe z pozytywna samoocena i silny poczuciem wlasnej wartosci, to zadaniem rodziców, jest zaczac od samych siebie. To do rodzinny daje badz odbiera mocna pozytywna samoocene u dziecka. Zatem sila naszego dziecka zaczyna sie w jego domu rodzinnym, poprzez obserwacje doroslych od najmlodszych lat. Warto byc uwaznym na swoje mysli i wypowiadane slowa, albowiem „Jutro bedziesz tym, o czym myslisz dzisiaj”. Mysl pozytywnie o sobie!

Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

The life of a single mom is marked by a unique set of challenges and difficulties that require immense strength and resilience to overcome. While every single mother’s journey is distinct, there are common threads that weave through their experience. It’s a reality that many single moms know all too well—the constant struggle to find balance, while feeling like you’re always running out of time and energy.

The transition from teenager to young adult can sometimes be overwhelming and confusing. As a teenager, you must deal with stress and anxiety daily. But unfortunately, adults don’t always understand you. You are also still learning to do tasks such as cleaning, cooking, or keeping organized.

Part of growing up is realizing that everyone is dragging along baggage behind them. Some deal more successfully than others with that baggage. My memoir is my attempt to make a piece of art, a book, out of the obstacles that I tried to overcome in my early life. My main obstacle was my mother, a beautiful actress who was not at all loving or maternal to me. Like all good survivors I found substitutes in other women who filled the role of mother in my life. I have written portraits of several of them who were important to me